Attention: We will have an open gym on Wednesday, July 4th from 8am to 10am in observance of Independance Day. All other classes will be cancelled. Feel free to come by during these hours to do a workout of your choice!
Deadlift, 3x5 @ 75% or,
Tire flipping/Atlas Stones
Bench Press (185/123), 30 reps for time.
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Monica and Adam stand up paddling at Bay Islands, Honduras
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