July 01, 2012
Monday, July 2nd, 2012
Attention: We will have an open gym on Wednesday, July 4th from 8am to 10am in observance of Independance Day. All other classes will be cancelled. Feel free to come by during these hours to do a workout of your choice!
Strength/Skill:
Deadlift, 3x5 @ 75% or,
Tire flipping/Atlas Stones
WOD:
Bench Press (185/123), 30 reps for time.
Post time to comments.
Monica and Adam stand up paddling at Bay Islands, Honduras
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4:15 minutes with 115#.
Great job 6am!!
Posted by: Bradpd | July 02, 2012 at 08:35 AM
7:38 minutes with 115#
"ditto" great job 6am!!
Posted by: Ken Kaut | July 02, 2012 at 10:54 AM
Ran 1 mile
Deadlifts - 3x5 @ 335 lbs
WOD - Rx'd 4:08
Posted by: Shaun W | July 02, 2012 at 11:05 AM
1 mile Run
Deadlifs - 3 x 5 @ 335
WOD Time = 6:08
Posted by: Terrance S | July 02, 2012 at 11:57 AM
Tire flips, then
WOD: 5:30 @ 103 lbs.
Posted by: Marcy | July 02, 2012 at 12:49 PM
Today marked my return after letting injuries heal for a while.
5:24 @ 115lbs
Posted by: David B. | July 02, 2012 at 01:10 PM
Atlas Stone
WOD: 3:23 93lbs
Posted by: Amber L | July 02, 2012 at 07:16 PM
Deadlift 4x5@ 165#
Wod 6:48 with 85#
Posted by: Kymm | July 02, 2012 at 07:27 PM
13:27 rx'd
Since my 1 RM is only 135lbs I was contemplating doing 103lbs. Eric talked me into doing it rx'd and I'm glad he did. Thanks for pushing me Eric!
Posted by: Stacy W | July 02, 2012 at 08:07 PM
Wow, Stacy...strong work! (No pun intended!)
Posted by: Marcy | July 02, 2012 at 08:39 PM
Done at work gym:
12:34 rx'd
Posted by: Sarah | July 02, 2012 at 09:03 PM
Deadlift 3x5@ 305
Wod 2:01 rx'd
Fun day today.
Posted by: Barber | July 02, 2012 at 09:14 PM
3x5 Deadlift - 275#
WOD: 2:28 w/ 135#
Posted by: Cory | July 02, 2012 at 10:29 PM