Monday, July 23rd, 2012

Attention "Oklahoma City CrossFit Challenge" competitors: We will be having a short meeting on Wednesday night at 7pm to help prepare you for the upcoming competition. You don't want to miss this!

Strength/Skill: Turkish Get-up, work up to a 1RM in 15 minutes

WOD:

For time:
30 Deadlifts (225/155)
30 Double-unders
30 Kettlebell Swings (35/25)
30 KB single-arm Overhead Squats (35/25)
30 Pullups

Posted at 08:00:00 PM

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Comments

I am really looking forward to doing this workout for some reason.

Posted by: Barber | July 22, 2012 at 09:54 PM

It looks easy. You know what that means...

Posted by: Bob | July 22, 2012 at 10:20 PM

13:23 - scaled 83LB Deadlifts, 20lb Dumb Bell and Blue Band for pull ups. My dirty diet this week had me draggin this morning.

Posted by: Carey | July 23, 2012 at 11:27 AM

6:22 rx'd
Not happy with my time.
I could not string together more than 2 to 3 double-unders at a time today due to some residual achilles pain from a hard run two weeks ago.

Posted by: Barber | July 23, 2012 at 12:11 PM

12:40 as rx'd. I feel your pain, Barber....I feel your pain!

Posted by: Marcy | July 23, 2012 at 12:55 PM

Big congrats to shellie for not only getting her first pullup but doing the wod rx. So proud of you girl. 11:00 am class rocked it.

Posted by: Amber H | July 23, 2012 at 01:13 PM

55lb Turkish Get Up
11:25 (185#DL,25# OHS, green band)

Posted by: David B. | July 23, 2012 at 01:15 PM

70lb TGU
7:13 rxd (I think) , Getting ready for OKC!!!

Posted by: Nick P | July 23, 2012 at 03:48 PM

10:14 w/ jumping PU, all else rxd.

Posted by: CBird | July 23, 2012 at 06:43 PM

Pretty impressive time to me Eric!!