Attention "Oklahoma City CrossFit Challenge" competitors: We will be having a short meeting on Wednesday night at 7pm to help prepare you for the upcoming competition. You don't want to miss this!
Strength/Skill: Turkish Get-up, work up to a 1RM in 15 minutes
30 Deadlifts (225/155)
30 Kettlebell Swings (35/25)
30 KB single-arm Overhead Squats (35/25)
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