July 15, 2012
Monday, July 16th, 2012
Strength/Skill:
Deadlift, 3x3 or,
Atlas Stone Cleans
WOD: "Nate"
Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings (70/55)
Post rounds completed to comments.
2012 CrossFit Games Champions for their second year in a row, Annie Thorisdottir and Rich Froning
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee3349988340176167d05b2970c
Listed below are links to weblogs that reference Monday, July 16th, 2012:
See comments from June 8th: Called it! :)
Does someone owe me $20?? :)
Posted by: Sarah | July 15, 2012 at 09:04 PM
Um, you got the #1 spot on the men and women correct (not too hard to pick) but way off on the 2 and 3 spot for both. Put that $20 in the pot for next time.
Posted by: Stacy W | July 15, 2012 at 09:25 PM
I wasn't WAY off--Jason Khalipa got fifth and Dan Bailey got sixth, Kristen Clever got fourth and Elizabeth Akinwale got seventh. A better prediction than those who went for Neil Maddox :)
Posted by: Sarah | July 15, 2012 at 09:49 PM
Besides, nobody else even put in a prediction for the second and third place spots. Can't criticize someone for their predictions when hindsight is 20/20. That said, I'm sure all of us would've put Taylana Fortunato and Kyle Kasperbauer on the podium if only we'd put in picks... ;)
Posted by: Sarah | July 15, 2012 at 09:58 PM
10rds +1 MU (2 abmats)
Posted by: Nick Perez | July 16, 2012 at 03:22 PM
This is TypePad Support testing your comments. Please feel free to delete this.
Posted by: Kymberlie | July 16, 2012 at 03:39 PM
13 rds + 2 MU's
Scaled- Modified MU's, 1 ab mat HSPU, 35 lb KB
Progress with Atlas stone- got the darn thing off the ground which was more than I could do 2 months ago!
Go team Rich!
Posted by: Carey | July 16, 2012 at 03:39 PM
8 rounds as rx'd!
Posted by: Brett baker | July 16, 2012 at 06:07 PM
I'd like to take this opportunity to apologize to Sarah for being a turd. I've been cranky lately. I'll give you $20 if you'll accept. :-)
Posted by: Stacy W. | July 16, 2012 at 06:24 PM
7rds + 2MU's + 4HSPU's
Rx, unbroken muscle up pairs
70lb KB's were soul vacuums
Posted by: Nelson Strother | July 16, 2012 at 07:27 PM
8 rounds
Modified muscle ups to muscle up progression.
All Rich needs now is a nipple ring. Just kidding :) A little humor from Saturday's games watch party.
Posted by: Kymm | July 16, 2012 at 09:26 PM
8 rounds + 1 muscle up rxd
Posted by: Johnny Bunn | July 16, 2012 at 10:13 PM
17 rds + 2 HSPU
Run 3 miles
Power Yoga
Posted by: Chad | July 16, 2012 at 10:19 PM
3x3/3 with 150lb Atlas Stones
12 rounds rx'd
Posted by: Barber | July 17, 2012 at 05:34 AM