July 05, 2012
Friday, July 6th, 2012
Strength/Skill:
Agility drills
WOD:
Four rounds, for time of:
Run 400m
10 (left) Kettlebell Snatches (55/35)
10 Russian Kettlebell Swings
10 (right) Kettlebell Snatches
Post time to comments.
In an immature overhead squat, the forward inclination of the torso requires additional rotation of the shoulder, which can be tolerated at lighter weights.
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14:46 as rx'd.
Posted by: Marcy | July 06, 2012 at 07:37 AM
14:50 scaled to 35#KB
Posted by: Ken Kaut | July 06, 2012 at 08:42 AM
11:58 rx'd
Posted by: Sarah | July 06, 2012 at 07:16 PM
Row 2k
100 Dips
100 Ring Rows
100 Wallballs
100 KB Sumo Deadlift High Pulls
Row 2k
Wore a 20lb weight vest. Split up 10's into sets of 10 each.
Time was 44:40. My apologies for taking so long and running in to the women's bootcamp class.
Posted by: Barber | July 06, 2012 at 07:35 PM
15:05 rx'd
Great job today Marcy! Something happened to me in the last round. I TANKED. Looking forward to the cooler temps next week.
No worries Eric :)
Posted by: Kymm | July 06, 2012 at 11:00 PM