July 26, 2012
Friday, July 27th, 2012
Reminder:
It's not too late to sign up for the Olympic Weightlifting Seminar with Coach Steve Miller on Saturday, August 25th! You will not get too many chances in life to spend a full day learning from a Level 5 USAW coach for such a great price!
Cost is $150. Experience level - Beginner to Advanced
Time: 9am to 12pm, 1pm to 4pm (lunch break from 12-1)
There are only a few spots available, so claim your spot! If you do not have the full amount right now, but would like to reserve your spot, I can accept a $50 deposit to hold your place. After August 1st, if all slots are not filled, I will open it up for other CrossFit gym athletes to come and join us. If anyone from another gym would like their name on a waiting list, please contact me via phone or email; and you will be called in order.
Thanks! Sooo looking forward to this day! - Eric
Strength/Skill: Deadlift, 3x1
WOD:
DB Snatch (40/25)
Hollow Rocks
50-40-30-20-10 rep, rounds for time.
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WOD: 13:03 20#
Good job 6 am ladies in pink.
Posted by: Stephanie | July 27, 2012 at 08:45 AM
RX 14:22
Posted by: Jason P | July 27, 2012 at 12:31 PM
15-10-5 reps for time, of:
Back Squat (135)
Front Squat (115)
Overhead Squat (95)
Double-unders (30 reps-20 reps-10 reps for the three sets)
Time was 9:27
STILL struggling with significant achilles pain in both ankles on double-unders. How long does it take for the heels to heal? Dang!
Posted by: Barber | July 27, 2012 at 01:32 PM
Eric, I had the same type of pain a couple of months ago. I had to take a few weeks off of double-unders for it to heal.
Posted by: Josh | July 27, 2012 at 01:49 PM
13:21 scaled 20lb DB and bend kness hollow rocks. Kim and Steph great job this morning. Happy Friday to everyone, have a great weekend. Wish we could join the saturday group but we are expecting 10 screaming 5 year olds from 10-12 to swim. Lord help us!
Posted by: Carey | July 27, 2012 at 01:56 PM
Did this one at work today.
WOD: 12:01 rx'd
Posted by: Cory | July 27, 2012 at 06:36 PM
'Grace': 3:25 rx'd (2:00 PR) + 100 DUs
15-10-5 BS/FS/OHS @ 115#/95#/65#: 8:54
Posted by: Sarah | July 27, 2012 at 07:44 PM
Grace- 3:30? (3:48 pr) + 76 DU reps
15-10-5 BS/FS/OHS (135/115/95#)- 8:49
Posted by: Jeremy | July 27, 2012 at 09:07 PM