July 12, 2012
Friday, July 13th, 2012
Strength/Skill:
Jerks, 3x5 or,
Dips or Muscle-ups
WOD: "Death by Squat Cleans" (135/95)
With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.
Post round completed to comments.
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Barber...is that your baby picture? How cute! You haven't changed a bit!
Posted by: Marcy | July 12, 2012 at 08:05 PM
Poor baby has been Franed
Posted by: Carey | July 12, 2012 at 08:14 PM
How'd you get a hold of my brother's baby picture???? :)
Posted by: Sarah | July 12, 2012 at 08:48 PM
For those of you who are looking to sign up for the Crossfit Challenge on August 4th, registration is live at oklahomacityclassic.com. Make sure you register for the Crossfit event, unless you want to be doing muscle-building modeling in the tiniest swimsuits ever made...
Posted by: Sarah | July 13, 2012 at 08:26 AM
8 rounds- pathetic I was whipped- scaled 43 lbs- I looked like this baby after!
90 dips
Tabata Row - 4 minutes
Posted by: Carey | July 13, 2012 at 09:19 AM
Kymm's class:
8x250m rowing sprints (switch off with a partner): 56.5/57.6/57.2/57.0/58.0/58.0/57.8/57.5
THEN:
Run 800m, 150 jump rope (su's), 40 mountain climbers, run 800m, 100 jump ropes, 30 mountain climbers, run 400m, 50 jump ropes, 20 mountain climbers, for time.
22:58....whew!
Posted by: Marcy | July 13, 2012 at 11:58 AM
Oops, that should have said run 1600m for the first run.
Posted by: Marcy | July 13, 2012 at 11:59 AM
"Death by Squat Cleans" 11 rds + 5 reps
Posted by: Chad | July 13, 2012 at 05:44 PM
9 rounds rx'd + 6 power cleans
Nice work Jorge on your first muscle-up!!!
Posted by: Sarah | July 13, 2012 at 07:00 PM
8 rds + 6 reps. Rxd
Posted by: Jeremy | July 13, 2012 at 07:07 PM
9 rounds + 5
Posted by: Shaun Williams | July 13, 2012 at 10:31 PM