June 26, 2012
Wednesday, May 27th, 2012
Attention all NextGen OLY Weightlifting competitors:
We will be having a competitiors-only class at 7pm tonight to prepare for the upcoming 2012 Oklahoma State Championships & Open on July 21st in OKC. If you are on the line about competing, go ahead and come anyways. Tonight will be an educational class on what to expect, how to prepare, etc.
Strength/Skill: Press
WOD:
Complete as many rounds as possible in 12 minutes of:
20 DB Lunges (stationary), (35's/20's)
15 DB Bent over Rows, (35's/20's)
25 Double-unders
Post weights, rounds and extra reps to comments.
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Apparently I'm too old, too tall, and too weak. Almost the right weight though. Huh... :)
Posted by: Sarah | June 26, 2012 at 08:06 PM
3 rounds with a set of lunges 10#
Posted by: Amanda | June 27, 2012 at 11:58 AM
4 rounds plus 5 lunges
Posted by: Andy | June 27, 2012 at 06:27 PM
4 rounds + 6 lunges rx'd
I want to thank Coach Mike for working with Eric, Justin and me this evening. I learned a lot of great stuff!
Posted by: Stacy W | June 27, 2012 at 08:53 PM