June 19, 2012
Wednesday, May 20th, 2012
Strength/Skill:
Double-unders :30/:30 for 10min
WOD:
Bench Press
1-1-1-1-1
"Enjoy life. It's a gift!" - Susie Mann
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Great video. I found the blog that chronicled some of her other bucket list stuff. Very cool lady.
http://weadockbucketlist.blogspot.com/
Posted by: Stacy W | June 19, 2012 at 08:39 PM
LOVE the part:
Too many times we want to sit back on the curb, lick our wounds and have our own little pitty party and she is out there playing the game. GET OVER IT!
Posted by: Amber L. | June 20, 2012 at 10:02 AM
Kymm/Luila's class:
21-18-15-12-9-6 reps of KB swings and SDHP, then:
10 minute pull up ladder, then:
50 reps each of:
squats, lunges, hollow rocks, lateral jumps (over plate). Do 5 burpees every 2 minutes.
Very good aerobic workout! Great job, ladies!
Posted by: Marcy | June 20, 2012 at 12:04 PM
The next gen ladies are legit!
Posted by: Dylan C | June 20, 2012 at 01:45 PM
Yep, the sweat was a-pouring in the gym today...great job girls!!
Posted by: Denise R | June 20, 2012 at 03:55 PM
125# - 135# - 145# - 150#(f) - 150#(f)
Posted by: Sarah | June 20, 2012 at 07:15 PM
Not my day at NextGen.
Showed up late to Chad's class, so I gave myself a 30 burpee penalty warmup.
Rushed some stretching and jumped on the double-unders skill. Body was like, "Nope", and could barely piece together sets of 30. More trip-ups than I've had in a LOOONNNGGG time.
Bench Press, not much better. Recently hit 295 without a hitch a few weeks ago. Could only get up to 285 today. Failed three of my five attempts at 295.
Moral of the story? Show up on time, get your body warmed up properly, and get your head screwed on straight.
Posted by: Barber | June 20, 2012 at 08:19 PM
68lbs 1RM almost shamed to post this with Sarah's post! And it's 5 lb increase from previous 1rm. Thanks dubs for the push and 5 min close workout to get my heart racing.
Posted by: Carey | June 20, 2012 at 08:27 PM
115-125-135(PR)-145(f)-140(f)
I hovered around 17 to 20 reps of DU's which is pretty good for me. Also, great work today Sarah.
Posted by: Stacy W | June 20, 2012 at 08:30 PM
Great job, Sarah and Stacy! I SOOOOOO wanted to do this WOD today! I wasn't too sore or tired or any of that. I think I could have lifted a new PR today...though I doubt I would have matched Sarah's lift. Next time, ladies... Today my schedule just wouldn't allow me to get to the gym during regular hours. I DID get a great workout in (ask Amber H.) at the 9:30 ladies class, but would have done the regular WOD today if I could have.
Posted by: Marcy | June 20, 2012 at 10:25 PM
Well...I had the car ride home to bask in the glory of a new gym record until Sarah crushed it, Nice work girl!
WOD: 1 rep max 143lbs.
Posted by: Amber L. | June 21, 2012 at 08:48 AM