June 18, 2012
Tuesday, June 19th, 2012
Strength/Skill:
Deadlift, 3x4 @ 80% 1RM or,
Tire flips or Atlas stones, 3x3
WOD:
Five rounds, for time of:
10 Kettlebell Snatches (55/35)
10 Squat Cleans (95/65)
100m Sled Drag (90/45)
Post time to comments.
Huge THANK YOU! to my chiropractor and friend, Dr Mike of Back to Health Wellness Center, for keeping me patched up all these years! Thanks man!
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Coe...
Two days in a roe?
Looks painfully similar to yesterday.
Posted by: Swenning | June 19, 2012 at 08:42 AM
80% Deadlift 315(4), 315(4), 315(4)
WOD
17:20 rx'd
Posted by: Barber | June 19, 2012 at 09:23 AM
1 second faster than my "Coe" time yesterday.
Maybe you're right Todd, the guy who programs this stuff must have a few screws loose.
Posted by: Barber | June 19, 2012 at 09:28 AM
My whole body hurts...
DL 285(4), 285(4), 285(4)
WOD
19:25
Thanks Eric, this one worked me!
Posted by: NickP | June 19, 2012 at 10:03 AM
DL 3x4 @ 225 lbs
WOD: 18:12 as rx'd
Shellie killed this one! Great job to the 11:00 am class today! Way to gut it out, JAG!
Posted by: Marcy | June 19, 2012 at 12:35 PM
Deadlift 415(4)- 415(4)- 415(4)
WOD @ 135lb SC 21:39
Posted by: Chad | June 19, 2012 at 04:47 PM
WOD:16:48 rx'd
Posted by: Amber L | June 19, 2012 at 05:10 PM
14:57 rx'd
I just have to give a 'you're a bada$$!' to Jorge. That guy works his butt off on every wod, and being that tall is such a disadvantage on WODs like today's. Every KB snatch the KB had to travel further, every squat clean he's got way longer lever arms with those femurs--poor guy! But he comes in there and gets work DONE!
Posted by: Sarah | June 19, 2012 at 07:44 PM
Wod scaled: 25:58 43lb squat clean and 20lb DB. This wod kicked my butt but I'm not whining! 2 fish oil pills, 2 Advil and 15 minutes in an ice bath will have me good as gold tomorrow! Great job 6am- Shaun, chad, Kim and Chris. Chad your compliment made my month!!
Posted by: Carey | June 19, 2012 at 08:08 PM
DL- 2x365 / 2x335 / 4x335/ 4x345
WOD: 22:58 w/135 lbs SQ
Posted by: Shaun Williams | June 19, 2012 at 08:22 PM
DL 3x4 @ 295#
WOD: 19:50 rxd
Posted by: Jeremy | June 19, 2012 at 08:43 PM
Scaled 19:20
Posted by: Luila | June 19, 2012 at 09:51 PM
Glad to hear you were able to compete and kick butt!
Posted by: Michael Van Antwerp | June 28, 2012 at 05:04 PM