Bench Press, 3x4 @80% 1RM or,
Regular or Ring Pushup practice (strict)
Three rounds for time:
Run 400 meters
21 Kettlebell Swing (55/35)
Post time to comments.
Thank God for CrossFit, or I wouldn't have gotten this big guy in the boat! - Ben and Eli, hamming it up (see last Thursday's pic).
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