June 11, 2012
Tuesday, June 12th, 2012
Strength/Skill:
Bench Press, 3x4 @80% 1RM or,
Regular or Ring Pushup practice (strict)
WOD: "Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swing (55/35)
12 Pull-ups
Post time to comments.
Thank God for CrossFit, or I wouldn't have gotten this big guy in the boat! - Ben and Eli, hamming it up (see last Thursday's pic).
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Jamie's fish looks bigger....
Posted by: Marcy | June 11, 2012 at 09:35 PM
73# bench press 3x4
"Helen" 13:04 scaled with 25# KB and blue band.
Thank you Carey...had fun with you this morning and thanks for the extra round!! Great job 6 am!!
Posted by: Denise R | June 12, 2012 at 07:38 AM
9:07 rxd, great class this am at 6!
Posted by: Johnny Bunn | June 12, 2012 at 08:08 AM
8:35 rx'd.
Prev PR was 9:23 on 4/27/12.
Life is good.
Posted by: Barber | June 12, 2012 at 10:50 AM
That's awesome Eric!
18:12 w/ Blk band and 35# KB
Love our 6am class!
Posted by: Amanda | June 12, 2012 at 12:02 PM
8:35 rxd PR
Prev PR was 8:50 on 4/27/12
Lost my grip on pullup 9/12 of rd 3. ALMOST!
Posted by: Bob | June 12, 2012 at 12:31 PM
13:49 rx'd PR
Prev PR was 15:10 in April
Posted by: Bradpd | June 12, 2012 at 02:39 PM
Ahh! NICE!!! They may have me beat! Nice fish guys!
Posted by: Jamie P | June 12, 2012 at 03:52 PM
15:10 JPU 12" box, rxd kb swings
last time: 13:54 w/ jpu 16" box and 35lb kb swings...progress...yay!
Posted by: CBird | June 12, 2012 at 06:36 PM
Bench Press 3x4 at 105 lbs.
Helen: 13:09 as rx'd PR (last PR was 13:35 October 19, 2011). My pull ups need a lot of work.
Great to see Amy B. at the gym again! And nice to work out with Susan again....it's been a long time!
Congrats to my husband who PR'd today's WOD AND beat me as well...grrrrrrr.... ;-)
Posted by: Marcy | June 12, 2012 at 08:32 PM
3x4 bench press 53lb
12:40 blue band
Previous was 16:54- under the weather that day but still psyched to beat that time.
Denise great job and thanks for keeping me going! Great job 6'ers!!
Eric way to go!!
Posted by: Carey | June 12, 2012 at 09:20 PM
WOD: 9:45 rx'd
Vast improvement from last "Helen" attempt @ 13:44 rx'd. The previous attempt started with an all-out sprint the first round. That's great and all until you realize "Holy crap, I have to do this two more times."
Sprinting at the start of "Helen" = Terrible Idea
Posted by: Cory | June 12, 2012 at 09:27 PM