June 27, 2012
Thursday, June 28th, 2012
Strength/Skill: GluteHam Situp/L-sit/Hollow rock/Knees to Elbows rotation
WOD:
Three rounds for time of:
15 Handstand Pushups
30 Situps
Row 250m
Post time to comments.
Lindsey
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9:25 24" box
Posted by: Jason P | June 28, 2012 at 08:45 AM
10:44 1ab mat great 6:00 am
Happy 4th!!
Posted by: Carey | June 28, 2012 at 04:31 PM
Go Lindsey!! You are showing that KB who's boss! :)
Posted by: Denise R | June 28, 2012 at 04:54 PM
Yay good job Lindsey!!
Wod 13:34 with 1 ab mat
Posted by: Kymm | June 28, 2012 at 06:26 PM
Ran 3.37 miles in 34:39 and it is hot.
Posted by: Jason P | June 28, 2012 at 07:08 PM
12:45 with toes on 20" box for two rounds and knees on box for last round. Also, ran 250ish meters for the first round because my name is "Molasses" and I was the last person to the rowers. Since there were 5 people for 4 rowers, I ran...which was fine with me, btw. I got far enough behind that I got to use the rowers the last two rounds. How's that for strategy? LOL!
Posted by: Marcy | June 28, 2012 at 08:05 PM
WOD: 6:25 rx'd (250m run)
Posted by: Cory | June 28, 2012 at 08:06 PM
12:18
1 pad
It's hot, but my joints are loose!
Posted by: Nelson Strother | June 28, 2012 at 09:16 PM