June 20, 2012
Thursday, June 21st, 2012
Strength/Skill:
Max situps in 2 minutes.
WOD:
Run 5k
or,
Come to the gym and row 5k
Post choice and time to comments.
Jason P
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30:15 Row
73 Sit ups in 2 minutes
Longest I have ever rowed! Eric, one suggestion- make the music during a long row workout nature sounds (song birds, water falls) so I can at least pretend like I am on a boat on a beautiful lake enjoying myself. :)
Posted by: Carey | June 21, 2012 at 11:00 AM
20:52 row
66 Situps in 2 min
My glutes are on fire after the row.
Posted by: Jason P | June 21, 2012 at 12:02 PM
Off road 5k run. 21:00.
We check what the nextgen workout is everyday and usually try to modify it to what we can do at the park. We had decided to run a 5k today and then checked what the wod was over here and it was the same. Figured it couldn't hurt to post our time and say hello from hot as balls Baton Rouge. :)
Posted by: Justin and JaNessa | June 21, 2012 at 04:38 PM
Run 4-5 miles
Warm-up 3x15 reps
Strict Pull-ups
Kb swings
GHD sit-ups
Front Squat 5-3-1
Hang Power Cleans sets of 5 until 50 reps @ 135lb
50 kipping pull-ups sets of 10
Posted by: Chad | June 21, 2012 at 07:40 PM
56 situps
5k row: 21:3?
Good to know what to shoot for the next time
Posted by: Danny | June 21, 2012 at 07:46 PM
20:08 with 5 damper setting.
87 situps
I was sweating to death!! Lol
Posted by: Bradpd | June 21, 2012 at 08:55 PM
Hey Justin & Jenessa! Hope all is well in your "neck of the woods"!
Posted by: Luila | June 21, 2012 at 09:49 PM
39 situps
WOD: Row 5K 21:44
Posted by: Amber L | June 22, 2012 at 05:48 AM