June 13, 2012
Thursday, June 14th, 2012
Strength/Skill:
Press, 3x1 @ 90% or,
Handstand Pushups
WOD:
Complete as many rounds as possible in 15 minutes of:
10 Wallballs
10 Box Jumps
20 Situps
Post rounds completed to comments.
Angela rockin' it.
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Oh my gosh that is such a good picture! Awesome job Angela!!
Posted by: Kymm | June 13, 2012 at 09:30 PM
Lookin good Angela.
Posted by: Amber H | June 13, 2012 at 10:51 PM
Looking great, Angela!
7 rounds + 5 (14# 16")
6 am demonstrated a lovely NextGen shuffle :)
Posted by: Denise R | June 14, 2012 at 09:36 AM
Angela, warrior princess!!! Love this pic :)
Posted by: Luila | June 14, 2012 at 10:31 AM
6 rounds (20# 24")...whew!
Posted by: Ken Kaut | June 14, 2012 at 03:13 PM
6 rounds plus 1 rep (14 lbs and 16" box). My legs were toast...burnt toast!
Posted by: Marcy | June 14, 2012 at 06:24 PM
9 rounds + 3 box jumps
14#, 16"
Posted by: Kymm | June 14, 2012 at 07:18 PM
WOD: 9 rounds and 39reps
24" Box, 20# Ball
Posted by: Cory | June 14, 2012 at 07:56 PM
At 6am
6-rounds 30 reps (18# ball 20"box)
Then I ran to 2 miles at 5:30pm.
Now it is Thunder Time!!!!!!!
Posted by: Jason | June 14, 2012 at 08:01 PM
8 rds (8lb WB and 20" Box) plus 15.Great job 6 am!!
Posted by: Carey | June 14, 2012 at 08:23 PM
7 rounds + 30 reps (14lb and 20")
A word of advice. DO NOT do Barber's Over the Shoulder Boulder Moulder and then go home and make homemade mayonnaise. My arms fell off onto the floor.
Posted by: Stacy W | June 14, 2012 at 08:32 PM
9 rds + 20 reps
25lb ball / 24 in box
Posted by: Johnny Bunn | June 15, 2012 at 09:49 AM