June 30, 2012
Sunday, July 1st, 2012
Gym is closed on Sundays.
A group of us are meeting at Turkey Mountain at 8am for a 4 mile run. Pace will be moderate, with a focus on being steady and completion, rather than for time. If enough people show, we can divide the group up into faster and slower runners, so please feel free to come!
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Yellow loop Turkey Mtn.- 44-45 min.
Sprint up roller coaster hill- 1:01 min.
Posted by: Jeremy | July 01, 2012 at 10:22 AM
Turkey Mtn. Yellow loop - 44:20 with a 20lb weight vest.
Sprint up roller coaster hill - :55 sec
Posted by: Barber | July 01, 2012 at 11:55 AM