June 29, 2012
Saturday, June 30th, 2012
9am: Olympic Lifting class with Mike Young
10am: "Rahoi"
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps (24'' box)
6 Thrusters (95/65)
6 Bar Facing Burpees
Post rounds to comments.
Last Saturday's 10am class gettin' after "Eleven"!
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Great job Saturday!!!!! That's all I have to say...
Posted by: C Biby | June 30, 2012 at 11:21 AM
6 rounds plus 6 box jumps rx'd.
I'm really enjoying the 9 am weightlifting class. Thanks Coach Mike!
Posted by: Kymm | June 30, 2012 at 12:22 PM
4 + 10
75lb thrusters
Pleased that I am now doing box jumps and thrusters.
28 pull ups.
Posted by: Nelson Strother | June 30, 2012 at 01:54 PM
5 rds+ 20 reps. Rxd
Posted by: Jeremy | June 30, 2012 at 02:38 PM
Max unbroken double unders: 150 (don't tell Erika!! :)
WOD: 8 rds + 8 box jumps rx'd
Posted by: Sarah | June 30, 2012 at 02:53 PM
Max pullups: 40
(prev. PR was 31)
WOD: 6 rounds, 9 reps rx'd
Posted by: Barber | June 30, 2012 at 04:11 PM
5 rounds plus 2 box jumps. 10:00 am Saturday class was a lot of fun this morning! Sarah brought her "A+" game, and everyone did their best. Strangely enough, I kind of liked this WOD. I am not a big fan of box jumps, thrusters, OR burpees, but the rep scheme was tolerable. Great job everyone!
Posted by: Marcy | June 30, 2012 at 08:11 PM