9am: Olympic Lifting class (today we have a Level 1 Olympic Weightlifting coach, Mike Young, to take us through the class!)
Pullup - Pushup - Situp - Squat
1 rep - 2 reps - 3 reps - 4 reps
2 reps - 4 reps - 6 reps - 8 reps
3 reps - 6 reps - 9 reps - 12 reps
Continuing on until final round of,11 reps - 22 reps - 33 reps - 44 reps
Sorry ladies, Coach Bob is getting married today in West Palm Beach. Haha!!!
Seriously, huge congrats to Jen and Bob on this special day, may you find a lifetime of happiness together!
TrackBack URL for this entry:
Listed below are links to weblogs that reference Saturday, June 23rd, 2012: