June 15, 2012
Saturday, June 16th, 2012
9am: Oly WL Class
10am: One of my good friend's (Jason C) younger brother, Tyler, is in Pre-BUDS training for the Navy Seals. Ty texted Jason the following workout that they did last Thursday morning after a 2-mile swim.
Ty's "Hey Jason, just got my ass kicked!" Pre-BUDS WOD
For time:
Five rounds of:
20 Dips
15 Pullups (no "butterfly" pullups, this IS the military folks), followed by,
Five rounds of:
2 rope climbs
25 situps, followed by,
Five rounds of:
50 yard (150 ft) Farmers carry (90lbs)
30 pushups, followed by,
Five rounds of:
40 squats
:45 sec overhead hold (45 lbs)
Big smiles at the 6am class with Heather and Amanda!
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Does anyone else feel like Eric is calling us out on this WOD? Like, "Hey guys--you think you're tough? Let's see you do THIS!!" :)
Posted by: Sarah | June 15, 2012 at 10:04 PM
How many days do you get to do this WOD? Lol
Posted by: Jason P | June 15, 2012 at 10:42 PM
We could start out in my pool if you want to do it all the way. It would be 440 laps in my pool first. Just to put it into prospective. Lol
Good luck everyone. It just happenes to be my day off.
Posted by: Jason P | June 15, 2012 at 10:51 PM
Not quite the Navy Seal work out this morrning but I ran 2 miles in 17.40.
Posted by: Jason P | June 16, 2012 at 10:55 AM
Navy Seal Pre-BUD/S workout: 38:10
Modified with 3 rounds of each section, and used blue band for pull ups and dips, and close grip underhand pullups with green band (10 each round) for rope climbs. Just for "fun", I did three 15 ft. rope climbs after the workout when no one was using the rope.
Great job to EVERYONE who showed up today for this WOD. I am always amazed at those who can do a workout like this as rx'd. You all keep me feeling (relatively) young and inspired!
Posted by: Marcy | June 16, 2012 at 12:36 PM
52:05...... Brutal but fun!
Posted by: Brett | June 16, 2012 at 01:02 PM
Got some good pointers on form and power this mornin in the OLY class! Thanks Adam!!
Then did the Pre-BUD'S WOD.
52:24 with blue band dips and rope pullups on the pullup bar.
Posted by: Bradpd | June 16, 2012 at 01:18 PM
41:10 rx'd
Coming in just behind Chad and Cory, the gymnastic wonder twins, I am now second guessing if I hit a fifth round on my dip/pullup combo, or not.
All other rounds were definitely correct as I made marks on the whiteboard after that.
Man I hope I got that fifth round. That would make me feel good.
Posted by: Barber | June 16, 2012 at 01:22 PM
59:20
Rope Pull ups, I did the 55 pound KB instead of the 44, which made the pushups a little harder than I had anticipated.
Oly Lift class was awesome learned a lot about my snatch form. Thanks Adam!
Posted by: Nick P | June 16, 2012 at 01:50 PM
Ate a whole lot of humble pie today. Got my ass whipped by everybody. :)
64:40 rx'd
But that's okay, because technically I would never have had to do this workout--I would've drowned in the two-mile swim! :)
Posted by: Sarah | June 16, 2012 at 01:53 PM
Eric, you should feel good about it regardless. No one doubts you would have finished the WOD rx'd in a very respectable time even if you had one more round of dips and pull ups. Sarah, you were one of only two or three women who were able to do this rx'd today, so there's no shame in that! And, yeah...the swim would have done me in.
Posted by: Marcy | June 16, 2012 at 02:07 PM
61:05
Modified the dips with a blue band. Everything else rx'd. Pull-ups and dips were my LAST round. No way I was gonna make it through those dips. Thank God Marcy stayed to cheer us on. I may not have finished. Thank you Marcy!!
Posted by: Kymm | June 16, 2012 at 05:30 PM
Great job everyone! This workout was awesome. If we do this again I'll be sure to show up rested and sober. Might help my time and doing a bit more rx'd
Posted by: Carey | June 16, 2012 at 07:38 PM
Awesome job to all! Difficult but fun WOD today.
WOD: 40:54 rx'd
Posted by: Cory | June 16, 2012 at 08:43 PM
Seal WOD 39:25
Posted by: Chad | June 19, 2012 at 04:43 PM