Hey folks: It's going to be a HOT week.
Remember to stay hydrated with water all throughout your day and evening. Research says that if you wait until you're thirsy, then you're already beginning stage one of dehydration. Soda, tea, coffee and alcohol are NOT hydrating, and will actually dehydrate you faster. If you consume such, you need to increase your water intake even more, so play it smart!
Also, it would help if everyone brought a towel with them to keep the floors and equipment from getting soaked.
The Head Honcho, El Presidente, and Dr. Marcy's go-to for tough medical questions.
Ten rounds, for time of:
Rest 60 seconds.
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