June 24, 2012
Monday, June 25th, 2012
Hey folks: It's going to be a HOT week.
Remember to stay hydrated with water all throughout your day and evening. Research says that if you wait until you're thirsy, then you're already beginning stage one of dehydration. Soda, tea, coffee and alcohol are NOT hydrating, and will actually dehydrate you faster. If you consume such, you need to increase your water intake even more, so play it smart!
Also, it would help if everyone brought a towel with them to keep the floors and equipment from getting soaked.
Thanks,
The Head Honcho, El Presidente, and Dr. Marcy's go-to for tough medical questions.
Strength/Skill: Planks
WOD:
Ten rounds, for time of:
15 Burpees
10 Squats
5 Pushups
Rest 60 seconds.
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Are you sure you didn't get these exercises in the wrong order?:-)
Posted by: Helen | June 25, 2012 at 01:06 AM
24:34 rx'd. Wow - 6:00 am is early…
Posted by: Dave | June 25, 2012 at 07:14 AM
22:05 rxd.
Posted by: NickP | June 25, 2012 at 10:41 AM
Very good advice, Eric! And yes...I don't know what I'd do if I didn't have you to bounce my tough orthopedic cases off of. How did I ever make it through med school and residency without you? ;-)
I came in before the 100+ heat to Kymm's class. As always, it was a 3 WOD workout that kept me moving the whole class.
Posted by: Marcy | June 25, 2012 at 12:13 PM
21:42 Rx'd
Posted by: Shaun W | June 25, 2012 at 12:35 PM
23:04 rx'd
Posted by: Carey | June 25, 2012 at 12:38 PM
30:15 rx'd
Posted by: Ken Kaut | June 25, 2012 at 03:00 PM
I don't envy those that are going this afternoon- it will be a soaker and definitely needs a towel or two to ensure a clean gym- we all know how Eric likes to keep things tidy and organized. Great job Shaun you lead the 6 am pack.
Posted by: Carey | June 25, 2012 at 03:36 PM
4pm class 100+ degrees, sweat drops sizzle as they hit the ground.
24:42 rxd
that will teach me to try to hit the snooze button at 5am tomorrow!
Posted by: Johnny Bunn | June 25, 2012 at 05:24 PM
If you normal go to the 6am class like me. You should not read the post if you set you clock wrong and are going to the 6pm class. 6pm is in the evening right so it should be cool. Lol
Let you all know how I do.
Posted by: Jason | June 25, 2012 at 05:37 PM
23:30
Posted by: Kymm | June 25, 2012 at 07:09 PM
Brought a gym towel today. As rx'd
WOD 17:08
Run 3.5 miles
Power Yoga
Posted by: Chad | June 25, 2012 at 07:28 PM
22:37 rx'd
106 degrees. Couldn't keep up w/ Swenning & Barber. Good job guys.
Posted by: Jeremy | June 25, 2012 at 07:41 PM
Planks, five rounds of "perched assassin in the rafters" goodness.
WOD 19:53 rx'd
Big thanks to Justin for coaching the 5pm class so I could work out. And great job to the 4, 5 and 6pm classes for braving that god-awful heat!
Posted by: Barber | June 25, 2012 at 07:52 PM
24:58 rx'd at 6pm. 106+ degrees...whew!!
Johnny, I'm not hitting snooze anymore either.
Posted by: Bradpd | June 25, 2012 at 08:10 PM
39:26 at 6pm class. My car temp said 108 degrees. I could not of finished without Brads help. Brad and Johnny, I assume I will see you both in the morning. Lol It will be 75 degrees tommorow morning. That is 33 degrees cooler than it was today.
Posted by: Jason | June 25, 2012 at 08:42 PM
Found this a great welcome to Summertime at Crossfit WOD!!!!! I don't remember my time 25-26mins or something. I blame the mild case of heat stroke I was dealing with. Thank you Eric for the suggestion of the towel, guess its a necessity from here to mid October!!!!
Posted by: Amber L | June 25, 2012 at 10:02 PM
24:28 rxd...way to go 4pm burning it up! Why am I still awake?!
Posted by: C Biby | June 25, 2012 at 11:13 PM
Epic fail...only got 4 rounds plus 11 burpees before what is left of the chest congestion got me, but back to the gym today!
Posted by: CBird | June 26, 2012 at 08:52 AM