June 17, 2012
Monday, June 18th, 2012
Strength/Skill:
Jerks, 3x5 @ 75% 1RM or,
Dips or Muscle-up practice
WOD: "Coe"
Ten rounds for time of:
10 Thrusters (95/65)
10 Ring push-ups
Post time to comments.
"Hey Eric, view of Kualoa mountain!
Aloha, Melissa"
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee33499883401676799b152970b
Listed below are links to weblogs that reference Monday, June 18th, 2012:
17:53 rx'd
Posted by: Johnny Bunn | June 18, 2012 at 07:55 AM
33:05
65lbs / knee pushups on rings.
Posted by: Jason P | June 18, 2012 at 09:06 AM
23:23 with 45# and push ups
Posted by: Amanda | June 18, 2012 at 09:26 AM
"Coe" 17:21 rx'd
Was hoping to get a sub-15, but that wasn't happening this morn.
then,
Split Jerks 190(5), 190(5), 190(5)
Posted by: Barber | June 18, 2012 at 09:43 AM
Split Jerks 3x135/ 3x165
25:29 RX'd
This WOD Destroyed me!
Having trouble typing this!
Posted by: Shaun W | June 18, 2012 at 10:08 AM
Shaun I like how you put it.
This WOD definitely Destroyed me.
Posted by: Jason Paschall | June 18, 2012 at 10:53 AM
This should be fun after 2 weeks in Ireland drinking Guinness & eating 5 meals a day...
Posted by: dave | June 18, 2012 at 11:26 AM
I did Kymm/Luila'a class today....constant movement, three WODs in one, minimal rest in between! Whew! Great job to everyone!
Posted by: Marcy | June 18, 2012 at 11:33 AM
This was our workout at MaxEffort CF in Vegas:
6/18/2012 CF WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
strict pull-up
hspu
kb swing – 2pd/1.5pd
I used blue band, box, 35# - 12:48 time.
Posted by: Stephanie | June 18, 2012 at 01:14 PM
Hey Gang! Steph and I worked out at CrossFit MaxEffort in Vegas this morning.
warm-up: 800m run
WOD: (see Steph's post)
17:14 (blue/2abmats+15#bumper/55KB)
Posted by: Ken | June 18, 2012 at 01:24 PM
COE was BRUTAL! Great job 6a.m. John way to kill it! Beth also did awesome!!
20:12 43lbs/close hand pushups
Posted by: Carey | June 18, 2012 at 01:30 PM
WOD: 20:24 65lbs regular push ups
Posted by: Amber L | June 18, 2012 at 07:36 PM
I must start by saying that this wod gave me some pretty heavy anxiety today! The first time I did this wod was on a Saturday and its the only wod that has had me almost walk out of the gym! That was a few months back and I recall my time being around 32-35 minutes. It was quite frustrating and I almost didn't come to the gym today.
I told Eric my hatred for this wod and how it made me crazy the last time around and about almost quiting while doing it. He told me to do it the exact same way (85 lbs and push ups) and do Sub-22. He pushed me to take control of my breathing and to just stay steady. The phrase "Slow is steady, Steady is Fast" was stated multiple times. I focused on slowing down and not blowing out of the gate. I ended up with a time of 19:28, at 85lbs and push-ups. I would like to thank Eric for getting my head straight and pushing me to kick this wod in the ass. Thanks dude!
Posted by: Dylan C. | June 18, 2012 at 08:24 PM
Great job Dylan!
"COE" 13:40
Run 3 miles
Power Yoga
Posted by: Chad | June 18, 2012 at 08:29 PM
27:14 rxd
Posted by: Jeremy | June 18, 2012 at 09:02 PM
17:22 w/regular push ups
Posted by: Stacy W | June 18, 2012 at 09:47 PM