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Back Squats, 3x5 @ 75% 1RM or,
Box Jump, work on stringing together consecutive reps without pause.
15 Presses (95/55)
15 Push Presses
15 Sumo Deadlift High Pulls
Post time to comments.
NextGen shows up strong at the "Anarchy in OK" competition in Oklahoma City last Saturday! Great job to Sarah (Pro div.) and Eric (Masters div.), each tying for third place overall (both lost a tight tie-breaker and walked with forth). Great experience and a huge thank-you and a sad goodbye to Jason Boag of CFOKC for hosting this event right before they move back to Washington!
Now... who's ready for the next two events?
2012 Oklahoma Olympic Weightlifting State Championships - Saturday, July 21, 2012
Oklahoma's CrossFit Challenge - Saturday, August 4, 2012
The cost for registration is $35.
Divisions: Rx'd open (18-39 years), Scaled open (18-39 years), Masters (40-49), Masters (50+)
Time to step it up folks! Set a strong goal and commit to personal greatness!
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