June 21, 2012
Friday, June 22nd, 2012
Strength/Skill:
Back Squat, 3x max reps at 70% 1RM or,
Box Jump
WOD:
Pushup-to-Deadlift (135/95)
Kettlebell Thrusters (55's/35's)
10-9-8-7-6-5-4-3-2-1 rep rounds for time.
Terrance hitting a 405lb Deadlift (2nd time ever going heavy)
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Check previous scores by looking up November 14th.
Posted by: Barber | June 22, 2012 at 07:05 AM
14:15 20lb DB and 83 lb DL
I was not my strongest this morning but got through it.
John and Brad great job- way to roll out the pain!! Eric your BFF is not nice- you need to have a talk with him about being a little more gentle with his ways!
Posted by: Carey | June 22, 2012 at 10:36 AM
12:40 rx'd
Previous PR was 15:34
Afterwards, Nick and I worked on box jump for height and got up to 44".
Posted by: Barber | June 22, 2012 at 11:26 AM
12:23 with 35# KB's
On November 14th my time was 21:45 with the same weights! Whoa!!! That makes me feel good. I guess that's what losing 15lbs will do for you.
Posted by: Bradpd | June 22, 2012 at 11:40 AM
15:02 With 25# KB 123# Deadleft. Put a 33#bar on accident. Should have been a 45# bar.
Posted by: Jason | June 22, 2012 at 12:40 PM
13:28 rx'd
Previous was 16:15. Knew it was going to be awful, so did very small sets of thrusters with short rests. I doubt there will come a day when I can do that wod unbroken!!
Posted by: Sarah | June 22, 2012 at 07:25 PM
16:46 as rx'd. Last time was 13:51, but only with 25 lb KB's, and undoubtedly cooler temps. Great job to the 6:00 pm class! Great way to start the weekend! Color Run tomorrow!!!!!!!!!
Posted by: Marcy | June 22, 2012 at 07:48 PM
3 rounds for time: 8:23
Row 500m
50 DUs unbroken
5 Deadlift @ 315lb
Run 3 miles
Rock & Roll Yoga
Posted by: Chad | June 22, 2012 at 07:59 PM
16:59 rx'd
Great job Marcy and Sarah!! My last time was 21:?? so this is a major improvement for me!
Posted by: Kymm | June 22, 2012 at 08:09 PM
15:31 rx'd
I double checked and my previous time was 15:49 (I thought it was 17:??) with 25lbs. Definite improvement.
Great job to everyone that improved their times or increased their weight. 6 o'clockers did awesome tonight.
Posted by: Stacy W | June 22, 2012 at 08:24 PM
Great job Stacy!
Posted by: Kymm | June 22, 2012 at 09:11 PM