May 22, 2012
Wednesday, May 23rd, 2012
Strength/Skill:
Jerks: 3x3 @ 85% 1RM
Dips or Muscle-up practice
WOD:
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Alison
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Volume training bar dips x 10 minutes.
3 x 800m with 2 min rest in between:
3:53 / 9:53 / 15:51
Posted by: Marcy | May 23, 2012 at 08:19 AM
WOD @ Red River CrossFit in Shreveport:
3-3-3-3-3- Front Squat:
185-195-205-215-227(F3)
0:30 on, 0:30 for 8 rounds of 70# KB swing:
102 reps (13 per round).
Posted by: Justin A | May 23, 2012 at 08:58 AM
Volume training bar dips. 5 per minute for 10 minutes.
WOD:
3:04/8:25/13:48
Posted by: Bradpd | May 23, 2012 at 09:44 AM
Went to Kim's class for the first time today. Holy crap balls ! Tough workouts and those women are beasts. Great coaching and programming Kim. I need a nap.
Posted by: Amber H | May 23, 2012 at 11:45 AM
Kim's class was great and I am completely drained! Great job ladies!!!
Posted by: Jordan | May 23, 2012 at 11:59 AM
You guys were all so much fun! Thanks to Eric for letting us do this!!
Posted by: Kymm | May 23, 2012 at 12:41 PM
So I'm pretty excited about Adams New Class!
Posted by: Jim W. | May 23, 2012 at 02:38 PM
Volume Training
Muscle-up into dips
Sets 1 & 2, 10 dips
Sets 3-10, 5 dips
10 muscle-ups and 60 dips
Running WOD
2:59/8:22/13:43
Posted by: Johnny Bunn | May 23, 2012 at 03:43 PM