May 14, 2012
Tuesday, May 15th, 2012
Skill/Strength:
Snatch, 3x4 at 80% 1RM, or
Jump rope drills, :30/:30 for 12min
WOD: 2012 CrossFit Games Regional: Individual Event 1
"Diane"
21-15-9 reps of:
Deadlift (225/135)
Handstand push-ups
Post time to comments.
Alfredo! Gonna miss you guys!!!
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee33499883401630584a225970d
Listed below are links to weblogs that reference Tuesday, May 15th, 2012:
Snatch Ladder on the min w/ 20 dubs
Power snatch 200lb
"Diane" 2:02 rx'd
Posted by: Chad | May 15, 2012 at 08:04 AM
Diane with #105 and 20" box HSPU time - 7:05
Posted by: Amanda | May 15, 2012 at 09:06 AM
7:29 rx'd
Posted by: Sarah | May 15, 2012 at 09:23 AM
Question: Isn't the Rx'd weight for women 155#? I mean, 135# sounds GREAT! Just curious.
Posted by: Erika | May 15, 2012 at 09:41 AM
2012 Regionals Diane WOD 225/155 rx'd
http://games.crossfit.com/workouts/regionals-individual
Posted by: Chad | May 15, 2012 at 09:55 AM
Erika: it is 155#, but our GRs are based off of 135#. Next time I'll do 155#--the deadlifts aren't the hard part anyway :)
Posted by: Sarah | May 15, 2012 at 10:08 AM
Nice time on Diane Chad! Looking at the regional times so far - that would put you tied for #3.
Posted by: dave | May 15, 2012 at 10:28 AM
Erika,
In the words of Matt Chan in my Level I, "the women's weight is calculated at 68% of the men's weight." Sometimes HQ follows their own rules...sometimes they don't. LOL
Posted by: Stacy W | May 15, 2012 at 10:35 AM
I did this rx'd by our gym standards but my time is embarrassing!! But 1st time to do it rx'd so ok :)
Posted by: Kymm | May 15, 2012 at 02:27 PM
Oh and I also loved the warmup you had set up for today Eric!!
Posted by: Kymm | May 15, 2012 at 03:41 PM
Did this for the first time on my own today.. Pretty bad when HSP are the easy part! 7:12 rx'd
Posted by: Alison | May 15, 2012 at 05:21 PM
6:20 w/155lbs
There weren't any abmats left so I went down to what I'll guess is two of them. It's just an estimate but I know that touching my hair to the ground does not count, unfortunately.
Great job Sarah. I know your noggin' hit the ground
Posted by: Stacy W | May 15, 2012 at 08:01 PM
5:04 mod. (24" box HSPU)
Posted by: Jeremy | May 15, 2012 at 08:10 PM
Thanks Stacy! I had the headache to prove it! :)
Chad was ridiculous--I think he was done before I finished my first set of deadlifts!
Posted by: Sarah | May 15, 2012 at 08:23 PM
8 AM:
a) "Diane"
b) 3x10 reps of Hang Snatches
c) Pushup ladder
6 PM:
TU Speed WOD
4x800m (200m walking cooldown)
Posted by: Barber | May 15, 2012 at 09:02 PM
8:36 with 155lb deadlift and 2 abmats. Did 10 with 1 abmat. Great job to those with their 1st rx for this workout.
Posted by: Amber H | May 15, 2012 at 09:27 PM