May 02, 2012
Thursday, May 3rd, 2012
Skill/Strength: Bench Press or Ring Pushups
WOD: Deadlift
1-1-1-1-1-1-1 reps
Post loads to comments.
"Q&A With Bob Harper" CrossFit Journal video [mov]
WOD Demo with Courtney Modecki - video [wmv] [mov]
Supergirl Kaylene
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She IS a supergirl!!!!
Posted by: Denise R | May 02, 2012 at 11:24 PM
Lol yayyyyy Kaylene made the website! :)
Posted by: CourtneyC | May 03, 2012 at 08:32 AM
Deadlift:
203 - 213 - 223 - 233 - 243 (PR)
Posted by: Sarah | May 03, 2012 at 08:52 AM
Go Kaylene!! I'll sure miss you!!
Posted by: Kymm | May 03, 2012 at 09:01 AM
Bench Press 5x5
(245)(275)(275)(295)(295)
Deadlift 225lb x 15 reps unbroken rest 2 min x 3 rds
Deadlift 1-1-1-1-1
(405)(455)(475)(495)(525)fail
Posted by: Chad | May 03, 2012 at 06:45 PM
Deadlift: 315-335-345-365-375(pr)
Posted by: Jeremy | May 03, 2012 at 09:13 PM