Cleans, 3x1 @ 90% 1RM or,
Pullup practice (strict, kip, butterfly, weighted)
Two rounds, for time of:
200m Lunge walk
Post time to comments.
"If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to."
- Emil Zatopek
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