Thursday, May 24th, 2012

6:00 am class was awesome! While all the guys were doing their own thing, Steph and I got after it and flipped the Warrior tire back and forth.

Then: today's WOD as rx'd 22:01. Not as good as I wanted, since I have accomplished a 15+ round Cindy before. I think I was slowed down because I was in AWE of Johnny Bunn! I'm pretty sure he was on his 3rd round before I finished my first! His 13:00 time was...EPIC, to say the least. Great job Johnny!

I paid Marcy to say those things about me. Totally worth the investment!

Today's WOD
13:00 rx'd

Today I feel like a champ, most likely tomorrow I will feel like a chump. Good work today 6am!

20:25 rx'd.

Not quite as awesome as Johnny Bunn but I'll take it.

Great job 6am!!

Whew...27:13 for me (the old fart).

Thanks to Steph, Marcy, and Brad for cheering me on to the end!! Much appreciated!!

Deadlift 405(5)-455(3)-485(2)

WOD 9:06

Sign up for the Orphan Run!!! 3-2-1...GO! :)

The race will be Friday evening, June 1st and start at Stone Canyon Elementary (161st St. & 76th St.) in Owasso. The 1-Mile Fun Run ($10) will start at 6:30 and the 5K ($25) will begin at 7:00.

Please go to the website (www.orphanrun.blogspot.com) and preregister. That will ensure the 5K runners a t-shirt for the day of the race and save them time. Those preregistered can pick up their packets early on Wed. and Thurs. (May 30 and 31st) from 5-7pm at Crossfit Primus (7770 N. Owasso Expressway, Suite 150).

Please plan on sticking around after the race for food and family-friendly entertainment. Throw in your lawn chairs, a blanket and your cooler and stay and listen to the band Kirkland Field perform. There will be food and drinks available for purchase as well. It should be a great evening! All the proceeds will be benefiting the orphans at Calo Me Lare in Lira, Uganda.

Only beat me by 3:56 today Chad. I consider that a huge win.

WOD @ Ute Crossfit in Salt Lake City:

50-40-30-20-10 reps of ball slams @ 20# (with the heavy sand-filled balls that don't bounce). Between each round of ball slams do one round of "Cindy":

11:45 rx'd

RX'd= 21:24 I think this was only my second or third WOD with RX'd pullups.

Marcy, If it makes you feel any better I think I was on round 5 when Chad finished!! Geez!!'

Kymm kicked some booty too! Great job Kymm.

Thanks for helping me with tire flips Chad!! Great noon class!!

Fun day thanks Mark!! Laura your push ups make me hate mine!! Great job!
16:32
I'm not Chad but I guess I'll take it! Great job in Chicago Chad. It takes a lot of guts to get out there in front of everyone watching like that.

Atlas Stone:
75lb - 4 reps
150lb - 10 reps
I freaking LOVE that thing!

WOD rx'd - 14:45