May 16, 2012
Thursday, May 17th, 2012
Skill/Strength:
Bench Press, 3x1 @ 90% 1RM, or,
Ring Flyes ladder
WOD: 2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
10 Dumbbell snatches, (100/70)
200 foot Sprint
Time cap is 10 minutes. Scale accordingly and post time and modifications to comments.
Josh
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Dont forget to sign up for the Orphan Run!!
orphanrun.blogspot.com
Team name: Next Generation CrossFit/Erika Allison
And email me at erika.m.allison@gmail.com if you're signing up. Thanks!!
Posted by: Erika | May 16, 2012 at 11:30 PM
Chad and Lindsey are heading off to Chicago today!! Good luck Chad!!
I signed up for the run!!
Posted by: Kymm | May 17, 2012 at 09:37 AM
only #25
time- 7:53
Posted by: Amanda | May 17, 2012 at 01:12 PM
Chad.......Good Luck in Chi-town!!!!
Posted by: Grissett | May 17, 2012 at 01:25 PM
45lbs at 6:05
Posted by: Dylan C | May 17, 2012 at 01:47 PM
9:01 with 40 pounds on my 40th birthday. GREAT job noon class !!!!!
Posted by: Laura K. | May 17, 2012 at 02:15 PM
Fun class at noon today. Proud of everyone and the great job on the wod. Strong men and women at next gen.
5:25 45#
Posted by: Mark | May 17, 2012 at 02:49 PM
Done at work (no clock) @ 50#. Was worried about my left arm--turns out its better than my right. Would like to try it rx'd sometime, but ignore the time cap.
Posted by: Sarah | May 17, 2012 at 03:01 PM
Overhead Squats 5x5
MuscleUp practice 20 reps
WOD: 6:51 with 75 lbs
Posted by: Barber | May 17, 2012 at 03:29 PM
20 then 25# at 6:40
It was awesome to venture into another class, and I chose well! Rah Thursday 12:00!!!
Posted by: Denise R | May 17, 2012 at 03:43 PM
Fun class at 12:00!!
8:33 40#
Posted by: Kymm | May 17, 2012 at 04:45 PM
6:15 with 45lbs, fun workout.
Posted by: Amber H | May 17, 2012 at 08:09 PM
7:33 w/45#
Good luck Chad!!
Posted by: Stacy W | May 17, 2012 at 08:22 PM
6:30 with 40#.
Posted by: Marcy | May 17, 2012 at 10:03 PM