Sunday, May 27th, 2012

Exciting new changes coming to NextGen in June!

1. Beginning Friday, June 1st, Amber will be coaching a new Monday and Friday 11am class.
2. Also starting in June, Mark's Tuesday and Thursday 12pm class will switch to 11am (there will be no 11am class on Wednesdays as of yet).
3. Beginning Saturday, June 2nd, we will be offering a 9am Olympic Weightlifting class, taught by Adam!
4. Regular class times will be cancelled this Memorial Day Monday, however we will be offering the "Memorial Day Murph WOD" at 10am that morning for everyone!

Gym is closed.

Sunday WOD Challenge:

Find a nearby track and complete the following:

Run 400m
50 Air Squats

Four rounds for time. Post time to comments.