May 13, 2012
Monday, May 14th, 2012
Skill/Strength:
Front Squats, 3x5 @ 75% 1RM, or
Pistols ladder
WOD:
Three rounds for time of:
Run 400m
40 Squats
30 Situps
20 Pushups
10 Pullups
Post time to comments.
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Man.
I look like a little origami action figure with hobbit hair all the way down there all folded up-like.
Posted by: Barber | May 13, 2012 at 10:11 PM
Eric it is because you want "the precious"
Posted by: Amber H | May 13, 2012 at 10:44 PM
18:14 rx'd this morning.
Great way to start the day!!
Great job Johnny Bunn with the weight vest!
Posted by: Bradpd | May 14, 2012 at 09:26 AM
19:49 as rx'd. Big class at 6:00 am!
Posted by: Marcy | May 14, 2012 at 09:29 AM
Oh, also did 3x5 front squats at 125 lbs.
Posted by: Marcy | May 14, 2012 at 09:31 AM
3x5 FS @ 185 (75%)
"Running Baseline x 3"
18:36 rx'd w 20lb weight vest
I love when we have a ton of people at 6!
Posted by: Johnny Bunn | May 14, 2012 at 10:05 AM
Wow, should have started with the pistols instead of the squats. Or maybe I should blame the 400 meter lunge walk from Friday.
19:26 blue band.
6am...always a good time:)
Posted by: Andrea | May 14, 2012 at 11:14 AM
Nothing like being "counseled" when you blow through the 3X5 FS too fast. However, to be able to say that I need to increase my 1 RM is a great thing.
6 am rocks. 21.:22 for Baseline.
Looking for tips, tricks, words of wisdom, words of advise and probably some prayer in going to the Paleo zone. Ken and I have made the commitment.
Posted by: Stephanie Kaut | May 14, 2012 at 11:48 AM
24:48 with a black band
LOVE the 6am class <3
Posted by: Amanda | May 14, 2012 at 12:05 PM
21:59 blue band.
Way to go 6am gang!! :)
Posted by: Ken Kaut | May 14, 2012 at 12:09 PM
Missing you guys!!! I go to the doc tomorrow. Will see when she will let me return!!! Already at pre-pregnancy weight but need to gain back some muscle:-)
Posted by: Helen | May 14, 2012 at 05:59 PM
WOD: 13:58 rx
Extra credit: 4x5 20# weighted pullups, ring dips & pushups
Posted by: Dave | May 14, 2012 at 06:26 PM
13:18 rx'd
Posted by: Sarah | May 14, 2012 at 06:29 PM
16:56 rx'd
Posted by: Jeremy | May 14, 2012 at 07:32 PM
Crazy awesome coaching day for me! Way to push hard everyone!
Posted by: Barber | May 14, 2012 at 07:33 PM
23:00 rx'd
First time for rx'd pull ups in a WOD
Posted by: Stacy W | May 14, 2012 at 08:04 PM
Nice work on the rx'd pullups Stacy!!
Posted by: Sarah | May 14, 2012 at 08:28 PM
3 rds for time:
Run 400m
20 back squat 95lb
15 pull-ups
10 shoulder to overhead 95lb
3 HPC @ 225lb
Posted by: Chad | May 14, 2012 at 09:09 PM
15:00 rx'd
Don't know why but running is my kryptonite! :)
Posted by: Cory | May 14, 2012 at 09:50 PM