April 22, 2012
Monday, April 23rd, 2012
Skill/Strength: Bench Press or Ring Pushups
WOD: 2008 CrossFit Games Event Two
Five rounds for time:
5 Deadlifts (275/185)
10 Burpees
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6:27 as rx'd.
Eric wanted us to pick a weight that would allow us to do this in 5 minutes or less. Unfortunately the deadlift weight isn't what slows me down on this workout. I am just SLOWER THAN A DEAD TURTLE when it comes to burpees...and I did them pretty much unbroken! Seriously...I'm not sure I could have done it in less than 5 minutes if I had ONLY done burpees!!!! LOL! After all, I only did 70 burpees in 7 minutes during the Open Competition. Nevertheless, I beat my previous time by over a minute...so I will take it.
By the way, make sure you try the new soap dispensers at the gym...they are "Lite and Foamy"! ;-)
Posted by: Marcy | April 23, 2012 at 08:33 AM
Fun wod,everyone needs to come in and do this one.
6:00 @ 275lb
Posted by: Mark | April 23, 2012 at 08:35 AM
Reminder:
For those of you who went last week and those of you who still want to try, the ADULT TUMBLING class is tomorrow night @ 7:30!!
Last week Cory, Ian, Justin and Erika all learned back handsprings and standing back tucks while I realized I am physically retarded and learned how to point my toes. So fun!! :)
Posted by: Sarah Rich | April 23, 2012 at 08:41 AM
LOL Sarah! You are not physically retarded! But pointing your toes is a good thing to learn, as it makes one look so much more dainty while they're being a beast in the CrossFit gym!
Posted by: Marcy | April 23, 2012 at 09:16 AM
Volume Ring Pushups
then,
WOD: 6:16 (225# DL's)
then,
GHD work.
This WOD was the best way to get 50 burpees in.
Posted by: Bradpd | April 23, 2012 at 09:36 AM
this is a great picture!!!
Posted by: Jamie P. | April 23, 2012 at 12:07 PM
9am Solo WOD:
Bench Press: worked up to 3 sets of 3 reps with 235, 245, and 250 lbs.
WOD: 5:58
Prev. PR was 4:48. Nothing and no-one to blame but myself.
Posted by: Barber | April 23, 2012 at 02:30 PM
3:43 rxd
Posted by: Bob | April 23, 2012 at 06:16 PM
6am
5 rds for time: 3:53
5 DL @ 345lb
10 Burpees
Then 3 DL & 3 MU x 3 sets
5:15pm
5,4,3,2,1 reps for time: 4:24
Hang Power Clean @ 225lb
HSPU
Then 200 DUs
Posted by: Chad | April 23, 2012 at 06:39 PM
WOD: Push out a baby for time.
Jordan - 4:52 (that is, four minutes and fifty-two seconds!!) from the time the doctor sat down to deliver until baby was in her arms.
-True crossfit fashion.
She did awesome! I am so proud of her.
Taylor Nicole Philbeck arrived this afternoon at 4:20 pm. 7lbs 4oz.
Posted by: Tim | April 23, 2012 at 07:52 PM
Big Congrats Tim and Jordan!
Wod: DL 225. 5:27
Posted by: Dylan C. | April 23, 2012 at 08:02 PM
Congrats Tim and Jordan... WOW! That has to be some sort of record for delivery speed.
Posted by: Bob | April 23, 2012 at 08:02 PM
Congrats Jordan and Tim!!! A new little Crossfitter!
5:19 rx'd
That's 1:20 faster than my previous PR. Now if I could only speed up my burpees! I feel your pain Marcy!
Posted by: Stacy W | April 23, 2012 at 08:06 PM
5:29 Rx. Proud of you Jordan. You are a strong chica.
Posted by: Amber H | April 23, 2012 at 08:11 PM
8:21 at 113 lbs tough for me!
Jordan and Tim congrats!! Jordan you need to be a surrogate if u can look as awesome as you look, have a healthy weighing baby and be in labor for less than 5 minutes! Incredible!!! You must have gone into delivery like you go into a short Crossfit wod!
Posted by: Carey | April 23, 2012 at 08:19 PM
4:59 with 113#
Guess I should've pushed myself a little harder if Jordan can deliver a baby faster than I can do burpees! Congrats Tim and Jordan.
Posted by: Julie | April 23, 2012 at 08:35 PM
Julie--LOL!!! Congrats Tim and Jordan--amazing!
5:27 rx'd
Posted by: Sarah Rich | April 23, 2012 at 09:44 PM
Congrats Tim and Jordan!! Can't wait to see her sweet baby cheeks!
Posted by: Laura K. | April 23, 2012 at 09:48 PM
5:56 with 165#
Congratulations guys! Never considered delivering a baby to be a crossfit workout lol!!
Posted by: Kymm | April 23, 2012 at 10:37 PM
Congrats guys! 6:45 @ 245lbs.
Posted by: CBird | April 24, 2012 at 08:57 AM
Congratulations Jordan & Tim!!!
Posted by: Luila | April 24, 2012 at 03:41 PM