April 26, 2012
Friday, April 27th, 2012
Skill/Strength: Jerk or Dips
WOD:
Run 1 mile for time
Row 2k for time.
Post times to comments.
6am class
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So missing everyone!!! I will be in before baby hopefully a few more times! Can't wait to be back full time!!!!!
Posted by: Helen | April 27, 2012 at 07:32 AM
First, 2k Row: 7:33 (8 Damper Setting)
Then, 1 Mile Run: 8:12
Great job 6am!!!
Posted by: Bradpd | April 27, 2012 at 08:53 AM
CROSSFIT CARDIO, CROSSFIT CARDIO, CROSSFIT CARDIO....wooooohoooooo soooo excited! :)
Posted by: CourtneyC | April 27, 2012 at 10:18 AM
Ladies Class:
10-9-8-7-6-5-4-3-2-1 reps of KB swings (35 lbs) and KB squat clean to overhead, with 15 situps between each set: 13:12
Then un-timed Team WOD (I had a team of three people - two people working, one person resting...aka"suffering"):
150 hand release pushups - "rest" in plank position on elbows
225 sit ups - "rest" in hollow rock or "V" positon
300 body squats - "rest" at bottom of squat
THEN: 200m sprint X 2 (not timed)
Great job today, Ladies!
Posted by: Marcy | April 27, 2012 at 11:31 AM
I finished another one of Kymm's awesome workouts! Im telling ya, her class is not for Sissy's!! Great job ladies!!
Posted by: Laura K. | April 27, 2012 at 01:47 PM
7:05/ 7:37. Rxd
Posted by: Jeremy | April 27, 2012 at 06:31 PM
Helen rx'd: 9:23
Rested 10min then rowed a sorry 1k @ 4:04.
Posted by: Barber | April 28, 2012 at 11:52 AM
Ride 12 miles on bike with Trey(son)
Yoga
Posted by: Chad | April 30, 2012 at 08:22 PM