April 12, 2012
Friday, April 13th, 2012
Skill/Strength: Planks
WOD: Three separately timed rounds of:
500m KB Farmer's Carry
Go as heavy as you dare. Dumbbells may also be used if we run out of kettlebells. Must keep hands on handles only. 500m starts and finishes in the middle of the gym. Post loads and times to comments.
NextGen favorite; Nelson, (with a new knee) finally able to start working in jump-ropes! Happy for you man!!!
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Rx'd:
44's - 4:30 (no stops)
53's - 4:32 (no stops)
70's - 5:30 (3 stops)
Posted by: Barber | April 12, 2012 at 09:04 PM
4:28 (25# - no rest)
4:59 (25# - rest x 2)
4:45 (25# - rest x 1)
Posted by: Marcy | April 13, 2012 at 08:11 AM
10 min of planks
3:46 w/35s (no stops)
5:45 w/44s (3 stops)
6:35 w/53s (4 stops)
Posted by: Johnny Bunn | April 13, 2012 at 08:27 AM
4:58 (20# - rest)
5:08 (20# - rest)
4:25 (20#)
Posted by: Stephanie Kaut | April 13, 2012 at 08:41 AM
10 min of planks
4:10 w/35s (no stops)
6:40 w/44s (4 stops)
6:57 w/53s (5 stops)
I'm glad I don't do anything that requires motor skills or hand dexterity after that WOD. :)
Posted by: Bradpd | April 13, 2012 at 09:03 AM
10 min straight of planks (no rest)
70lb Kbs for Farmers walk 500m
9-6-3 reps
Muscle-ups
Thrusters @ 165lb
Posted by: Chad | April 13, 2012 at 05:08 PM
35# 4:32 no rest
35# 4:24 no rest
45# 3 stops
Posted by: Kymm | April 13, 2012 at 07:22 PM
Oops 5:51 last round.
Posted by: Kymm | April 13, 2012 at 07:23 PM
40#- 4:53
53#- 5:45(?)
55#- 5:29
Posted by: Jeremy | April 13, 2012 at 08:39 PM