March 18, 2012
Monday, March 19th 2012
***Ladies (and gentlemen?), come to Courtney's new Zumba class tonight at 7pm to shake your booties! Class is free to all members and only $5 to non-members!
Skill/Strength:
Back Squat
WOD:
For time:
50 Chest to Bar Pullups
50 Burpees
"Efficiency Tips: Handstand Push-Ups" with Chris Spealler - video [wmv] [mov]
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4:50 rx'd
Posted by: Chad | March 19, 2012 at 07:09 AM
9:30 rx'd
Posted by: Johnny Bunn | March 19, 2012 at 08:57 AM
4:53 rx'd
Posted by: Ian | March 19, 2012 at 05:30 PM
4:50 rx'd
Posted by: Cory | March 19, 2012 at 06:48 PM
I am SO wishing I had participated in the Zumba class!! That looked like an absolute BLAST!!!! I am not at ALL coordinated.. And I look like a hot mess when I dance.. But I am so there next week!!! I'm even going to skip class!! And I'm going to get after it.. And not even care how goofy I look!! Lol
This crazy pull up and burpee wod took me wayyyy too long! 15minutes too long... I blame it on st. "party's" day. That's my excuse! Lol
Posted by: Jamie P | March 19, 2012 at 07:51 PM
11:33
Blue band
Posted by: Luila | March 19, 2012 at 08:35 PM