March 22, 2012
Friday, March 23rd, 2012
Hey everyone,
For those who pre-ordered T-shirts and Journals, I will be running your credit card on file this week. If you would rather pay with a different payment, please let me know asap. Thanks! - Eric
Skill/Strength: Tire flips
WOD: "Annie"
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time
CrossFit: She gets it.
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Im needing a judge for Sunday - I'm on vacation and can't access the judge roster: any one available? I can work out any time after 12:30.
Posted by: Dave | March 22, 2012 at 09:30 PM
Can anyone validate me tonight around 6:15?
You won't regret it! :)
Posted by: Bradpd | March 23, 2012 at 08:39 AM
I can do it, Dave, but we still need someone with a key to the gym
Posted by: Justin A. | March 23, 2012 at 08:53 AM
7:02 rx'd
about 25 seconds slower than my PR. Abs were toast today. Good work Clark on the 6:26 or whatever it was.
Posted by: Johnny Bunn | March 23, 2012 at 11:55 AM
By the way, the pic today is epic! I love it.
Posted by: Johnny Bunn | March 23, 2012 at 12:51 PM
Workout of the week. Mission trip to Mexico to build home for a family. 4 teams, (about 21 people) each built a home. Without crossfit, I would've been one gigantic sore muscle. However my recovery each day was surprisingly rapid and I'm currently feeling very good. That practical fitness thing is legit.
Posted by: Eric C | March 23, 2012 at 03:40 PM
Love the picture!
Posted by: Marcy | March 23, 2012 at 04:01 PM
Disappointed I missed the tireflips today. I've been waiting for 2 1/2 months.
Posted by: Stephanie | March 23, 2012 at 08:22 PM
7:31 rxd (pr)
Posted by: Jeremy | March 23, 2012 at 08:42 PM
6:47 rx
Posted by: Amber H | March 23, 2012 at 10:32 PM
"Viking Annie"
Row 500m, 400m, 300m, 200m, 100m
Situps: 50, 40, 30, 20, 10
Time: 12:30
Posted by: Stacy W | March 23, 2012 at 11:23 PM
Dave and Justin, Adam and I will be there tomorrow around 2:30 pm.
Posted by: Monica | March 24, 2012 at 07:50 PM
Great - see you tomorrow.
Posted by: Dave | March 24, 2012 at 08:04 PM