February 06, 2012
Tuesday, February 7th, 2012
Skill/Strength: Russian leans
WOD: "Rooster"
10 Burpees
20 Double-unders
Ten rounds for time.
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rx'd 16:43
Posted by: Andrea | February 07, 2012 at 07:31 AM
11:27 rx'd
Awesome 6am class today
Posted by: Johnny Bunn | February 07, 2012 at 07:45 AM
13:31 as rx'd
Posted by: Barber | February 07, 2012 at 08:11 AM
Marcy you left your name off the list from yesterday!! I was standing around watching you yesterday marveling at how easy the weight was for you. You were pretty much shoulder pressing...you are so strong you didn't need help from from your hips!! Isn't it cool to be of "advanced maternal age" and be able to do the things we can do?! :) haha!!
Posted by: Kymm | February 07, 2012 at 09:07 AM
Marcy--to follow up from Kymm's post:
Your performance on Saturday was amazing!!! 225# deadlift for reps and rounds?!?!? I always think that if I can get 80% or more of what Marcy lifts I'm doing good! :)
Posted by: Sarah | February 07, 2012 at 10:12 AM
Kymm....I put my time in the board, but there were so many people at the gym that it must have been hard to find. Anyway, I was just happy to get done in time!
And Sarah, I lift about 80% of Stacy W.!!!!! Lol!
If I make it to the gym today, it should be interesting. This one might take longer for me than yesterday's WOD!
Posted by: Marcy | February 07, 2012 at 10:22 AM
Before-and-after fitness photo manipulation....good reminder that nothing works like hard work!
http://www.wimp.com/fitnessphotos/
Posted by: Justin A | February 07, 2012 at 11:05 AM
13:03
Marcy I just meant the list of nextgen females you made in yesterday's blog. You are such an inspiration and don't even know it!!
Posted by: Kymm | February 07, 2012 at 02:20 PM
Anyone else notice Lukes evil grin?
Posted by: Dylan C | February 07, 2012 at 03:27 PM
Luke was only laughing because he decided everytime someone touched the ground (or he thought someone did) we could all do burpees....
Posted by: Julie | February 07, 2012 at 04:07 PM
He didn't follow that rule though! I witnessed 0 burpees!
Posted by: Dylan C | February 07, 2012 at 05:26 PM
Oh...I got it, Kymm. Thanks for the encouragement!
So, I am proud to say I had the slowest rxd time today at 22:52. But at least I did it rx'd, and even strung together 17 DU's unbroken about half way through! I am now officially exhausted!
Posted by: Marcy | February 07, 2012 at 07:05 PM
20:00 rx'd
First time to do Rooster with double unders. I'm pooped!
Thanks for the props Marcy. I'm pretty good at lifting heavy things from point A to point B but burpees and DU's are my nemesis! (and running and rope climbing and being quick in general LOL!!)
Posted by: Stacy W | February 07, 2012 at 07:07 PM
9:40 rxd
Posted by: Bob | February 07, 2012 at 07:11 PM
8:26rx
Fun group, thanks for coaching Luke.
Posted by: C. Briggs | February 07, 2012 at 08:02 PM
13:36 rx
Posted by: Amber H | February 07, 2012 at 09:45 PM
Row 500m x 3
Deadlift 5-3-1 315-515lb
Posted by: Chad | February 07, 2012 at 10:15 PM
11:09 rx'd
Posted by: Brooklyn | February 08, 2012 at 04:38 PM