February 24, 2012
Saturday, February 25th, 2012
9am: Free Intro Class and last NextGen CF Kids! class
10am: Members WOD
"Two-Person Tag Team Relay"
Run 400M
KB Swings (55/35)
Pushups
Box Jumps (20"/16")
Knees to Elbows
Thrusters (45/33)
21-15-9 for time.
Two people will pair up to complete this WOD. Only one person (A) may exercise at a time. After completion, the partner (B) will complete it before they move on to the next station. 21 reps at all stations need to be completed as a team before moving on to the sets of 15, etc.
11:30-1:30: Competitors WOD
2012 CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
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Great team WOD today at 10!
26min and some change
Team Adam, Jeff, and Johnny
Posted by: Johnny Bunn | February 25, 2012 at 11:11 AM
Post Oak Run 10k
Nap
Open WOD 12.1 128 reps
Posted by: Chad | February 25, 2012 at 03:41 PM
Team Shellie/Marcy 24:05
Great job, 10:00 am class!
Awesome, Chad...awesome! I'm still happy with my 70 since it's at least half of your score!
Posted by: Marcy | February 25, 2012 at 05:20 PM
Great job Chad! I heard Connor dominated as well! You cats rock!
Posted by: Dylan C | February 25, 2012 at 07:18 PM