February 16, 2012
Friday, February 17th, 2012
Skill/Strength: Shoulder Press or HSPU
WOD: "Brenton"
Five rounds for time of:
Bear crawl, 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Compare to Tuesday, November 9th, 2010 and Saturday, August 13th, 2011
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Perhaps everyone will enjoy this as much as I did and get a good laugh to kick start your friday!
Posted by: Jamie P | February 16, 2012 at 09:04 PM
Reminder there will be no crossfit kids this saturday. Next week will be the last week of crossfit kids with classes on Tuesday and Thursday.
Posted by: Julie | February 17, 2012 at 09:58 AM
Great pic!
Posted by: Johnny Bunn | February 17, 2012 at 12:27 PM
7:56 w/ 20lb vest
Posted by: Chad | February 17, 2012 at 01:21 PM
20 min. WOD:
1st min. - A rows & B planks
2nd min. - B rows & A planks
Continue until 20 minutes has elapsed
Posted by: The Briggs | February 17, 2012 at 05:34 PM
Well... I guess I'm officially competing. I fought off the guilt trips from Sarah as long as I could! haha
Posted by: ian | February 17, 2012 at 06:14 PM
13:23 with a 41lb vest.
Posted by: Dylan C | February 17, 2012 at 06:27 PM
Guilt trips??? I call that 'encouragement'!! ;)
NextGen is going to KILL it this year!
Posted by: Sarah Rich | February 17, 2012 at 07:14 PM
Big props tonight to Dylan who did this with a 41.6 pound weighted vest (I weighed it). Awesome job to Kymm and the 6:00 pm class who cheered each other on and showed some of the newer members what crossfit is about.
Posted by: Amber H | February 17, 2012 at 07:56 PM
12:53 as rx'd...last PR was 15:21!
Posted by: Marcy | February 17, 2012 at 08:43 PM