February 09, 2012
Friday, February 10th, 2012
Strength/Skill: Hang Snatch
WOD: "Wall-Lynne-Balls"
Five rounds for max reps of:
Bench Press (bodyweight)
Wallballs (20/14)
Post reps for both exercises for all rounds. There is no time component between rounds.
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"Wall-Lynne-Balls"
170lbs
5/27
5/22
4/23
3/20
3/18
130 total
Big props to Dubbs on his round of 66 wall balls and over 180 in his workout today.
Posted by: Johnny Bunn | February 10, 2012 at 08:16 AM
Goal: "To stuff Dubbs like a thanksgiving turkey" (his score was 208).
Bodyweight: 217lbs
10/40 = 50
10/35 = 45
10/35 = 45
9/36 = 45
7/38 (whew!) = 45
Rest periods between rounds were between 4-8 minutes.
Total 46/84 = 230 total
Mission accomplished. Driving myself to the emergency room now.
Posted by: Barber | February 10, 2012 at 09:34 AM
Rowing intervals
:40/:20 X 20
Posted by: Kymm | February 10, 2012 at 11:48 AM
Hang Snatch 135(5)-145(5)-155(4)-165(3)-185(f)-175(2)-175(1) only resting bar between sets
"Wall-Lynne Balls"
Max Bench @ 190lbs 22/16/12/10/10
Max Wallballs @ 25lbs 22/16/15/15/15
Posted by: Chad | February 10, 2012 at 12:38 PM
Modified at 100lbs:
14/25
10/22
10/20
10/20
8/21
160 reps total
Posted by: Marcy | February 10, 2012 at 06:16 PM
For Time
1000M Row
100 Hang Power Cleans (75/45#)
100 V-Ups
1000M Row
19:23rx
Posted by: C. Briggs | February 10, 2012 at 07:00 PM
Started at 100lbs
10/25
Then dropped down to 95lbs because I thought I was going to die
10/21
10/21
10/20
9/15
My shoulder's were ON FIRE! Let me repeat....ON F-I-R-E!
Posted by: Stacy W | February 10, 2012 at 08:14 PM
Oh yeah, 160 reps total
Posted by: Stacy W | February 10, 2012 at 08:17 PM
Oops, 151 total LOL!
Posted by: Stacy W | February 10, 2012 at 08:19 PM
Bodyweight:230
Total Reps: 214
Posted by: Taylor | February 11, 2012 at 02:55 AM