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January 27, 2012
Saturday, January 28th, 2012
9am: Free Beginners Intro Class open to public!
(NextGen CF Kids! is cancelled today)
10am: Members WOD
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, (75/50)
Push jerk, (75/50)
11am: Competitors WOD
From the vault: Brendan Gilliam WOD Demo - video [wmv] [mov]
"Passive shoulders"
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So...is this the uniform for the NextGen team at Regionals? :)
Posted by: Sarah Rich | January 27, 2012 at 08:03 PM
I'm thinking those weights are pure aluminum....
Posted by: Marcy | January 27, 2012 at 08:13 PM
Her weight is definitely on her toes and not her heels.
Posted by: Bradpd | January 28, 2012 at 08:33 AM
12:36 with 53lbs
Posted by: amber | January 28, 2012 at 12:09 PM
8:25 rxd. Loving the Saturday classes.
Posted by: Johnny Bunn | January 28, 2012 at 12:50 PM
11:26 as rx'd
Posted by: Monica | January 28, 2012 at 01:36 PM
7:52 with 53lbs
Posted by: Rorie | January 28, 2012 at 01:41 PM
9:4????? With 53lbs
Posted by: Laura K. | January 28, 2012 at 02:08 PM
Run 5k
15-12-9-6-3 reps for time:
Sumo deadlift high-pull 135lb
Push jerk 135lb
8:04
Live Rock & Roll Yoga
Posted by: Next Generation Question of the day???? | January 28, 2012 at 06:57 PM
7:15rx
Posted by: C. Briggs | January 28, 2012 at 08:18 PM
10:57 with 53lbs. Thanks for the encouragement Kymm! You did great, btw. I was disappointed with my time, but I thought this was a great (but painful) WOD.
Posted by: Marcy | January 28, 2012 at 08:19 PM
Laura K...I think you posted 9:51...which is an awesome time, btw. I want to see you do the OPEN WODS....put your name on the board, strong girl!
Bradpd...very astute observation about the girl in the picture being on her toes...definitely not the way to lift weights! LOL!
Posted by: Marcy | January 28, 2012 at 08:23 PM
You dd great too marcy. I would have been no repped a few times on my first round since i was half push pressing. Thanks for helping me stay on track with my form. I welcome redirection since it only makes me better. It was fun working out with you and amber today :)
8:51
Posted by: Kymm | January 28, 2012 at 09:41 PM