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January 26, 2012
Friday, January 27th, 2012
NextGen reminders!
Reminder to all NextGen "Open" competitors to come train each Saturday at the 11am Competitors Class! Each Saturday class will begin with a 10-15 minute prep-talk from former and current NextGen competitors during the class warmup.
Reminder to all parents and kid's that there will be no CF Kid's Class tomorrow at 9am.
Reminder that we will be having a FREE class open to the public tomorrow at 9am!
Reminder that beginning next week, the 11:30 class on Mon-Wed-Fri is cancelled.
Reminder to all NextGen ladies that we have a 9:30 Mon-Wed-Fri Women's-only class taught by Kymm and is included in your Unlimited membership!
Reminder that beginning next week the 11:30 Tues-Thurs class will be permanently moved to 12 noon.
Thanks!
Skill/Strength: Shoulder Press or Handstand work
WOD:
1 min. max rep Burpees
Rest 2 min.
1 min. max rep Burpees
Rest 3 min.
1 min. max rep Burpees
Rest 4 min.
1 min. max rep Burpees
Rest 5 min.
1 min. max rep Burpees
Post reps for each round and total reps to comments.
What the..?!? Kymm flipping the 300+ pound "Warrior" tire for reps!
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Shoulder press
3x1 @ 115, 1 x 1 @ 125
Burpee WOD
24/22/22/21/22 - 111 (PR)
Posted by: Johnny Bunn | January 27, 2012 at 08:17 AM
Shoulder Press 185lb 2 reps x 6 sets
1 min max Burpees
34-27-27-26-28 = 142
Posted by: Chad | January 27, 2012 at 10:42 AM
For time:
50 45 lbs. back squats
25 pull ups (blue band)
40 back squats
20 pull ups
30 back squats
15 pull ups
20 back squats
10 pull ups
10 back squats
5 pull ups
17:58
Strong is beautiful Kymm!
Posted by: Monica | January 27, 2012 at 02:09 PM
10 Rds:
10 Burpee Box Jumps (24/20")
10 Sit-ups (unanchored)
AB - 14:00rx
CB - 11:56rx
Posted by: The Briggs | January 27, 2012 at 05:24 PM
Shoulder Press 3x1 @90% 1RM: 85lbs
WOD: 18-18-17-18-17
88 TOTAL
Posted by: Marcy | January 27, 2012 at 08:01 PM
17-17-16-15-16
Total = 81
Worked on HSPU negatives to an abmat
Looking good Kymm!!
Posted by: Stacy W | January 27, 2012 at 08:36 PM
SP: 3x1 @ 145#
WOD: 22/21/20/20/19= 102
Posted by: Jeremy | January 27, 2012 at 09:04 PM
It was never much of a secret who my gym crush is, but now I feel compelled to shout it out - Kymm you are hott!!!!
Seriously, you are an incredible inspiration. I have had the privilege to watch your continuing Crossfit journey as a formidable athlete and you have taken each step with unwavering humbleness and a willingness to always encourage and help others on their journeys. Thank-you :)
Posted by: susan | January 28, 2012 at 01:19 PM