December 05, 2011
Tuesday, December 6th, 2011
Skill/Strength: Jerk, 3x4 @ 80% or Muscle-up practice
WOD:
Double unders
Situps
Lunges
50-40-30-20-10 rep rounds, for time.
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10:41 unanchored frog sit-ups
Posted by: Chad | December 06, 2011 at 07:09 AM
14:26 rx'd
Posted by: Bradpd | December 06, 2011 at 08:16 AM
11:00 rx'd
Posted by: Josh | December 06, 2011 at 08:29 AM
Muscle-up practice
I am about as close as I can get without actually getting one. Any of you muscle-uppers our there have a link to some good MU practice I could watch?
Today's WOD
10:57 rxd - All unbroken except a trip up on #22 of my set of 40 double-unders.
Posted by: Johnny Bunn | December 06, 2011 at 08:36 AM
I am coming home for Christmas specifically to destroy Adam Hinds in CrossFit workouts.
Consider yourself put on notice...
Posted by: Tyler | December 06, 2011 at 10:36 AM
Good luck Tyler...Adam is a beast!!!!
Posted by: Sarah | December 06, 2011 at 11:22 AM
No L-O-V-E Tyler?
Posted by: Chad | December 06, 2011 at 12:23 PM
It's because I like you Chad. Adam on the other hand... I'm taking aim.
I heard he's not fat anymore, so I need to destroy him to make sure he doesn't get cocky.
Posted by: Tyler | December 06, 2011 at 01:05 PM
He's never been fat Tyler, we just gained some baby weight together. You are just jealous because he's so handsome ;).
Posted by: Monica | December 06, 2011 at 01:47 PM
He was handsomely fat.
Posted by: Luke | December 06, 2011 at 03:14 PM
Tyler you really should be jealous of the hot woman by his side!! ;)
Monica is lookin' good!!
Posted by: Kymm | December 06, 2011 at 03:28 PM
Makes you wish you could carry the extra weight as good as he did right.
Posted by: Monica | December 06, 2011 at 03:35 PM
Lol, thank you Kymm!!...this is too funny.
Posted by: Monica | December 06, 2011 at 03:42 PM
Kymm- although Monica is super hot and I am very attracted to her, I can no longer discuss it because I have a girlfriend.
Posted by: Tyler | December 06, 2011 at 03:56 PM
12:28rx
Posted by: C. Briggs | December 06, 2011 at 04:54 PM
9:56 rx'd
Posted by: Sarah Rich | December 06, 2011 at 07:01 PM
17:23
4:1 single under
Posted by: Dayle | December 06, 2011 at 07:53 PM
11:11 rxd
Lots of trip-ups. Time to work on dubs again.
Posted by: Bob | December 06, 2011 at 07:57 PM
13:38 rx
Posted by: Amber | December 06, 2011 at 08:07 PM
Back in the saddle again.... 15:06 as rx'd
Posted by: Stacy W | December 06, 2011 at 08:08 PM
15:07 rxd DU's getting better (slightly)
Posted by: Jeremy | December 06, 2011 at 08:16 PM
10:17rx'd
Nice work Sarah. Never again!!
Posted by: Ian | December 06, 2011 at 08:25 PM