1. Get a head start on the new year! We will be starting a new two-week series of OnRamp classes for beginners, Monday night at 7pm! Classes are every Mon-Wed-Thurs at 7pm for two weeks. Size is limited, so call 918-850-5069 to reserve your spot!
2. We will be cancelling the NextGenCF Kids! class today due to scheduling conflicts. We apologize for any inconvenience.
9am: NextGen CF Kids! - Canceled!
10am: Members WOD
11am: Competitors WOD
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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