December 29, 2011
Friday, December 30th, 2011
Attention all: There will be no scheduled CrossFit classes tomorrow. Instead, we will be hosting our 2nd Annual Next Generation CrossFit Nerf War at high noon (see video below). All Next Gen members and their kids are welcome to come. You will need to bring your own Nerf gun, ammo, and protective eye wear.
"Diane"
Deadlift (225/135)
Handstand Pushups
21-15-9 reps for time.
Post time to comments.
Compare to Monday, August 8th, 2011
CrossFit Games season is right around the corner!
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee33499883401675ef16058970b
Listed below are links to weblogs that reference Friday, December 30th, 2011:
2:19 rx'd (PR)
Posted by: Chad | December 30, 2011 at 01:22 PM
8:46 (2 abmats) PR
previous was 11:42 w/2 abmats.
I almost beat Chad today. That is, I almost did my 21 deadlifts at 225 by the time he got done with his workout.
Happy New Year's everyone! See some of you tomorrow at the Nerf War!!
Posted by: Johnny Bunn | December 30, 2011 at 02:55 PM
7:54 with toes on box. PR by 3:01. Great job to everyone at 11:30 am!
Posted by: Marcy | December 30, 2011 at 03:15 PM
Way to go Chad!!! AGAIN!
5:14 with rxd weight and 24 inch toes on box. About a minute and a half faster than last time.
Yes, chad was finished as i was starting my second round of dead lifts. Geez!
Glad we did the tabata abs too. Good job 11:30 class!
Posted by: LauraK | December 30, 2011 at 03:16 PM
5:40 rx'd weight/knees on box
I actually did about 6 reps of handstand kick ups. Shoulder felt really good. My torn shoulder happened on 12/31/10 last year while doing HSPU's so I feel that I've made a full recovery for the most part. Hopefully 2012 will be injury free and I'll be healthy when the zombies arrive!
Posted by: Stacy W | December 31, 2011 at 08:12 AM