November 15, 2011
Wednesday, November 16th, 2011
Skill/Strength: Snatch/Double-Unders
WOD: "Ryan"
Five rounds, for time of:
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
or,
Five rounds, for time of:
100 ft. Lunge walk w/plate overhead (45/25)
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee3349988340162fc62d3c2970d
Listed below are links to weblogs that reference Wednesday, November 16th, 2011:
Now, there's a TERRIFIC TRIO! Great pic, ladies!
Posted by: Marcy | November 15, 2011 at 10:56 PM
23:17 (option two) modified with 15 lb for lunges in rounds 3,4&5. Might have been my worst workout ever...ugh!
Posted by: Marcy | November 16, 2011 at 08:11 AM
"Ryan"
22:49 w/Jumping Muscle ups
Posted by: Johnny Bunn | November 16, 2011 at 09:22 AM
Rx'd 21:55
Posted by: Barber | November 16, 2011 at 11:07 AM
26:05
25lb for lunges
rounds 1 and 2 i completed the full 21 burpees, rounds 3,4,5 i had to scale the burpees to 12.
that one was really tough actually. Much more difficult than i expected!
Posted by: Jamie P | November 16, 2011 at 03:13 PM
20:30 rxd
Posted by: Laura K. | November 16, 2011 at 03:24 PM
Warm up: Row 250 m. then lunges with 25 lb plate X 3
WOD:
20 calorie row
30 14 lb. wall balls
20 knee raise
30 20 " box jumps
20 55 lb. SDHP
30 burpees
20 33 lb. push press
175 m sprint
15 14 lb. wall balls
10 knee raise
15 20" box jumps
10 55 lb. SDHP
15 burpees
10 33 lb. push press
175 m sprint
Good job everyone!
Posted by: Monica | November 16, 2011 at 06:30 PM
24:00 rx'd : option 2.
Posted by: Danny | November 16, 2011 at 09:50 PM
23:53 rx'd - option 2
I'm really slow at burpees...really slow
Posted by: Stacy W | November 17, 2011 at 07:19 AM
24:19 Rx
Posted by: Helen | November 17, 2011 at 07:20 AM
17:22rx
Posted by: C. Briggs | November 17, 2011 at 08:25 PM