November 07, 2011
Tuesday, November 8th, 2011
Skill/Strength: Press/HSPU
WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
Complete as many rounds in 20 minutes as you can of:
5 Muscle-ups
10 Pistols, alternating
15 Power Snatch (75/45)
Post your choice and rounds completed to comments.
Clark's been really bumping up his training lately.
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What...is this Ian's week of programming?? We expect 100-round Cindy!! :)
Posted by: Sarah Rich | November 07, 2011 at 08:52 PM
2 SP 135lb & 2 HSPU on min x 12
AMRAP in 20min
5 muscle-ups
10 pistols
15 power snatch 75lb
6 rounds rx'd
Posted by: Chad | November 08, 2011 at 07:50 AM
3 SP on min / 6 @ 75# & 6 @ 95#
AMRAP in 20min
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
10 rounds rx'd
Posted by: Bradpd | November 08, 2011 at 08:28 AM
12 min vol training - 1 hspu w/ hands on 35# plates on the min (3in below parallel)
WOD
AMRAP
5 mu
10 pistols
15 power snatch 75#
5 rnds+4mu
pistols were to a med ball
Posted by: adam h | November 08, 2011 at 08:51 AM
1 HSPU (no abmats!! 1s time ever) on the min for first 9 min, then 1 abmat last 3 min. Progress is progress people.
Cindy
18 rds and 8 push ups rxd (PR)
Posted by: Johnny Bunn | November 08, 2011 at 10:57 AM
Shoulder press 63lbs 3 reps every minute for ten minutes
Cindy: 15 rounds plus 2 Pullups as rxd - PR.
Great job 11:30 class!
Posted by: Marcy | November 08, 2011 at 12:42 PM
Jaime I am sound proud of you I could cry!!! You are doing so fantastic!!!
Shoulder press 63# X 3 for 10 min.
Cindy rx'd
17 rounds + 9 squats
Posted by: Kymm | November 08, 2011 at 01:18 PM
13 rounds, 5 pull ups, 7 push ups mod. @ home.
1.25" band equivalent to blue band @ gym.
Wow Marcy, you are doing awesome! Seriously, one day I want to grow up and be like you. And yes JB, progress is progress!
Posted by: Monica | November 08, 2011 at 01:27 PM
63lb press / i think one or two rounds i only did 1 or 2.. but i tried to stick with 3 reps! i was trying to keep up with Marcy! :)
10 rounds:
half done on green band for pull ups and the last half i used the black band! it felt fantastic!!
Thank you so much Kymm!! you continue to be an inspiration! you're awesome!!! :0)
11:30 class... ya'll killed it today!!! Great job to EVERYONE!! so proud of you all!!
Posted by: Jamie P | November 08, 2011 at 01:52 PM
13 rounds!
Posted by: Brett | November 08, 2011 at 04:55 PM
Cindy: 15 rds (+5 pu & 2 pushups) rxd.
Posted by: Jeremy | November 08, 2011 at 06:32 PM
Cindy: 13 rounds, 5 pullups, 9 pushups w/ 20# vest.
Way to go 6:00 class! it's great to see a really full gym!
Posted by: dave | November 08, 2011 at 07:40 PM
11 round + 5 push ups with blue band.
Hands were still sore from Friday. Great job everyone!!
Posted by: Stacy W | November 08, 2011 at 08:43 PM
My legs are in soooooo much pain! Me hate pistols
Posted by: Ian | November 08, 2011 at 09:05 PM
10 flat - Cindy - RX
Posted by: Danny | November 08, 2011 at 09:47 PM
12 rounds + 5 pullups (green band)
Posted by: Dayle | November 08, 2011 at 10:11 PM
Ashley - 16 + 3 pullups rx'd
Sugar - 20 + 5 pushups rx'd
Posted by: Sugar & Ashley Briggs | November 08, 2011 at 10:13 PM
12 rounds rx
Posted by: Amber | November 08, 2011 at 10:34 PM
21 rounds at the 5pm class.
Felt like puking for the next five hours.
How the heck did Ian get 30 rounds???????
Posted by: Barber | November 09, 2011 at 09:08 AM