October 03, 2011
Tuesday, October 4th, 2011
Hero's Week!
"Santiago"
Seven rounds, for time, of:
18 Dumbbell hang squat cleans, (35's/20's)
18 Pull-ups
10 Power cleans, (135/95)
10 Handstand push-ups
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July, 18, 2010, in Bagram, Afghanistan.
He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.
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42:19 rx'd (40lb DBs) (no abmat HSPUs)
Posted by: Chad | October 04, 2011 at 08:11 AM
Stopped at 30 mins to go to work.
3 rds + 18 HSC's + 9 Pull Ups
And a severely ripped hand.
Great job 6am class!!
Posted by: Bradpd | October 04, 2011 at 08:19 AM
Oh goodness....a workout that took Chad almost 45 minutes??? I might have to skip this one--it would take me eight to ten hours! Scaled!
Posted by: Sarah | October 04, 2011 at 09:21 AM
This is going to be hell....
Posted by: Ian | October 04, 2011 at 09:33 AM
brutal....
4 1/2 rounds
scaled
Posted by: Brett | October 04, 2011 at 09:38 AM
38:58 - green band Pull ups, 53lb Power clean, box HSPU
Totally scaled, but what a great workout both physical AND mental.
Posted by: Andrea | October 04, 2011 at 09:58 AM
5 rounds scaled on the db squat cleans and the HSPUs. Rough one to do 12 hours after "Gator" Took me about 32 minutes and change. Gotta be a real hero to do this one. Nice work Chad!
Posted by: Bob | October 04, 2011 at 10:35 AM
29:53 modified with 15lb dumbbells, blue band Pullups, 73lb power cleans and toes on the box HSPU's. Only five rounds for me. Felt more like punishment than a workout.
Posted by: Marcy | October 04, 2011 at 02:26 PM
Sorry 11:30 'ers! Missed going in today since Eric had business meetings all day & he couldn't watch our kiddos. So I did Fran at home (in our new garage gym set up) after rowing a 2K. Pretty much kicked my butt, so I can't imagine what you all feel like! Awesome job! I miss everybody though; hope to get in there soon once our homeschool schedule settles down a bit.
2K 11:30
Fran 7:32 (45 lb bb & dead hang
jumping pull ups)
Btw, if I missed sending you an evite to our housewarming/open house this weekend, I apologize. I'm not doing too well with this new age of keeping contacts on: iphones, home, yahoo accounts, CF accounts, Facebook account, homeschool group, etc. etc. I feel like I need a secretary just to "marry" all my various sources that continually feed me contact info! LOL!
Needless to say, you are all invited to stop by anytime this Saturday between 10am and 5pm. Call me if you can come over: 850-5071, I need to plan for enough snacks! And yes, I'll tell Eric to turn on the football game :-)
Posted by: Luila Barber | October 04, 2011 at 02:50 PM
32:58 7rds (115lbs clean)
Everything else as rx'd
Posted by: Ian | October 04, 2011 at 06:14 PM
33:01
4 rounds (green band pull ups, 53lb Power clean, box HSPU, 15lb HSC)
Posted by: Dayle | October 04, 2011 at 07:42 PM
44:26 Rx'd......yuck
Posted by: Justin A. | October 04, 2011 at 08:27 PM
Tuesday Night Track Work
Warm-up 1200m
1200m 4:58
1600m 6:45
1600m 6:44
1600m 6:24
Cool-down 400m
Posted by: Chad | October 04, 2011 at 08:27 PM
30:45 mod. 5 rds (30# DB squat cleans, 135# power cleans, 24" box HSPU)
Posted by: Jeremy | October 04, 2011 at 08:33 PM