October 23, 2011
Monday, October 24th, 2011
Interested in training with us? We will be starting a new two-week series of OnRamp classes for beginners, tonight at 7pm! Class size is limited, so call now to reserve your spot!
Skill/Strength: Knees to Elbows
Chad's week of WOD's - #1
6 rounds of Tabata muscle snatches (45lbs/35lbs - 20 seconds of work, 10 seconds of rest)
Rest 1 minute
6 rounds of Tabata back squat to push-presses (45lbs/35lbs)
Rest 1 minute
6 rounds of Tabata deadlift to bar push-ups (135lbs/95lbs)
Rest 1 minute
6 rounds of Tabata split jerks (45lbs/35lbs)
Post total reps to comments.
Going completely primal on last Friday's Deadlift/HSPU WOD, Chad bumped the weight from 275 to 405 and used plates to drop to a deeper head to floor handstand pushup. Time: 10:25. Great job, man, that was a sight to behold!
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As rx'd:
Muscle Snatch - 66
BS to PP - 46 (sandbagged; could have got way more reps in hindsight)
DL to BPU - 25
Split Jerks - 73
Total reps = 210
Fun WOD with the 7am class.
Posted by: Barber | October 24, 2011 at 08:44 AM
Muscle Snatch - 67
BS to PP - 58
DL to BPU - 36
Split Jerks - 56
Total reps = 217 rx'd
Posted by: adam h | October 24, 2011 at 09:17 AM
Muscle Snatch @ 75lb
10/10/10/12/11/12 = 65 reps
Back squat to Push press @ 45lb
10/10/10/10/11/10 = 61 reps
Deadlift to Push-up @ 135lb
6/5/5/5/4/5 = 30 reps
Split Jerk @ 45lb
11/8/7/7/8/8 = 49 reps
Total reps = 205
Posted by: Chad | October 24, 2011 at 12:30 PM
1:00 min. /0:30 s X 5 10 20 # ball slams to 20 " box jumps (8-10)
WOD:
25 # KB R arm waiter carry (door to door)
30 35 # KB swings
30 hollow rock progressions
25 # KB L arm waiter carry (door to door)
30 20 # DB 4 ct. Renegade row
30 70 # KB deadlift
20 # DB R arm waiter carry lunge (50 meters)
20 # DB L arm waiter carry lunge (50 meters)
Posted by: Monica | October 24, 2011 at 01:08 PM
Total Reps= 226 rx'd
2 hours after the workout and my shoulders are still shaking.
Posted by: Taylor Scheer | October 24, 2011 at 02:09 PM
"Don’t Break" (918 Crossfit)
19 Wall Ball Shots (20/14#)
19 Kettlebell Sumo Deadlift High Pull (55/35#)
19 Push-Ups
19 Toes to Bar
19 Burpees
19 OH Walking Lunges (45/25#)
19 Kettlebell Swings (55/35#)
19 Double Unders
Any set not completed unbroken will be given a 10 rep penalty.
7:24rx
1 minute rest
"Annie"
5:36rx
Posted by: C. Briggs | October 24, 2011 at 06:07 PM
179 as rx'd
Posted by: riddle | October 24, 2011 at 06:29 PM
Rx
Muscle Snatch - 8/8/9/9/8/8 = 50
BS to PP - 10/10/10/11/11/10 = 62
DL to BPU - 6/6/6/7/6/6 = 37
Split Jerks - 15/15/15'm/15/15/15 =90
Total reps = 239
Posted by: Kevin Kieffer | October 24, 2011 at 06:46 PM
196 rxd
Posted by: Jeremy | October 24, 2011 at 07:08 PM
170 reps rx That was a good one
Posted by: Amber | October 24, 2011 at 07:27 PM
207 rx'd
Ouch...
Posted by: Kymm | October 24, 2011 at 08:43 PM
191 reps rx'd
I liked that one!
Posted by: Stacy W | October 24, 2011 at 09:10 PM
238 rxd
Posted by: Bob | October 24, 2011 at 09:58 PM
198 as rx'd. That was a fun one!
Posted by: Marcy | October 24, 2011 at 10:06 PM
Chuck Norris called and asked that you please stop posting pics of Chad. They are making him feel effeminate.
Posted by: Christian | October 24, 2011 at 11:10 PM