October 09, 2011
Monday, October 10th, 2011
Skill/Strength: Strict Pushups
WOD: "Jackie"
Row 1000m
50 Thrusters (45/33)
30 Pull-ups
Post time to comments.
Row 1000m
50 Thrusters (45/33)
30 Pull-ups
Post time to comments.
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8:49. A little slower than my PR. But considering I spend the weekend eating junk food and driving to Kentucky and back, I can't really complain.
Posted by: Jerod | October 10, 2011 at 10:40 AM
30 rxd pushups to failure.
"Jackie": 11:56 as rxd ...1:30 faster than 6 mos ago.
Posted by: Marcy | October 10, 2011 at 12:35 PM
9:16 - about 1:05 slower than my PR, but considering I spent the weekend eating junk food and driving to Kentucky and back, I can't really complain.
Posted by: Johnny Bunn | October 10, 2011 at 01:16 PM
"WOD" for time:
Row 500m
150 DUs
50 Burpees
6:24 A little slower than my PR. But considering I spend the weekend eating junk food and driving to Kentucky and back, I can't really complain
Posted by: Chad | October 10, 2011 at 05:07 PM
14:25 (green band)
Posted by: Dayle | October 10, 2011 at 06:42 PM
12:12 - Green band
Push ups - 30
Posted by: Dan | October 10, 2011 at 07:14 PM
10:16 RXd
Posted by: Ashley | October 10, 2011 at 07:27 PM
9:55 rx Good to see some old friends tonight. I will corroborate Jerod's story. I too was trapped against my will in a car full of savages.
Posted by: Amber | October 10, 2011 at 07:46 PM
8:22 rx'd
Posted by: Sarah Rich | October 10, 2011 at 07:47 PM
7:08rxd (Jackie)
50 pushups rx'd.. Amber I'm going to redeem myself with those pushups. Next time, I'm doing it BEFORE the wod!
Posted by: Ian | October 10, 2011 at 08:34 PM
10:36 green band
20 pushups rx'd and they felt pretty darn good on the healing shoulder......six months post op, watch out world! LOL
Posted by: Stacy W | October 10, 2011 at 08:40 PM
6:57rx
No E.O.D.
Posted by: C. Briggs | October 10, 2011 at 08:57 PM
6:06 - about 0:02 slower than my PR, but considering I spent the weekend eating junk food and driving to Kentucky and back, I can't really complain.
Posted by: Adam h | October 10, 2011 at 09:25 PM
11:02 w/ green band - a little slower than my PR, but considering I spent the weekend eating junk food and driving to Kentucky and back, I can't really complain.
Posted by: Monica | October 10, 2011 at 09:27 PM
9:56 rx'd
Posted by: Kymm | October 10, 2011 at 10:17 PM
Rx'd:
7:28
Posted by: Barber | October 11, 2011 at 04:57 PM