September 27, 2011
Wednesday, September 28th, 2011
Skill/Strength: Deadlift
WOD: "Jerry"
For time:
Run 1 mile
Row 2k
Run 1 mile
Post time to comments.
Mr. Dubbs: CrossFit four times a week, nothin' but Paleo whole foods and a burning desire to achieve his goals.
Six months, 75lbs. Great job, man!
I think it's time for another Next Gen Paleo Challenge. Oh yeah.
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Dubbs, that is ridiculous!! You are an inspiration man.
Posted by: Bradpd | September 27, 2011 at 08:36 PM
I'm impressed!!!!! Great Job Dubbs
Posted by: Dayle | September 27, 2011 at 08:42 PM
So very impressive, Dubbs!
Posted by: Marcy | September 27, 2011 at 08:58 PM
Love the before and afters. Really inspiring
Posted by: Jd | September 27, 2011 at 09:05 PM
Dubbs, that is freaking awesome. Great work!!!
Posted by: dylan | September 27, 2011 at 09:28 PM
I KNOW HIM! I KNOW HIM!
Posted by: Amy B. (Amos) | September 27, 2011 at 09:46 PM
UH-MAZING. You look great Mr. Dubbs!!!!
Posted by: shannon | September 27, 2011 at 09:47 PM
There are no words!! Awesome Dubbs!
Posted by: Stacy W | September 27, 2011 at 10:27 PM
Great job Dubbs! I bet you feel great too and that right there is the reason to stick with it and not give up!!
Posted by: Kymm | September 27, 2011 at 10:33 PM
Extremely impressive. You should be very proud dubbs!
Posted by: Mitch | September 28, 2011 at 07:55 AM
Amazing! I know you feel awesome!
Posted by: Laura K. | September 28, 2011 at 08:02 AM
27:03
1:20 better than my previous Jerry.
Posted by: Bradpd | September 28, 2011 at 08:42 AM
I saw those pics and had to leave a comment. Dubbs, that is absolutely amazing! What an awesome success story! Congrats to you!
Posted by: Amy Quimby | September 28, 2011 at 09:13 AM
I can't get over these! I have shown some people the photos, and since then I have had two people text me their "before" pics for accountability. You're inspiring man!
Posted by: Tyler | September 28, 2011 at 09:59 AM
In the true spirit of crossfit competition I will be putting on 80 pounds just so I can lose it in 5 months.
Posted by: Luke | September 28, 2011 at 10:19 AM
Always appreciate Luke's dedication....
Posted by: Tyler | September 28, 2011 at 10:24 AM
Those man feathers on Dubbs' stomach create the air-brushed-abs effect that I saw in the movie 300.
Posted by: Tyler | September 28, 2011 at 10:48 AM
Outstanding Dubbs! Keep on keepin' on!
Posted by: Tim | September 28, 2011 at 12:28 PM
You go Dubbs! You inspired me to show up today even though I woke up at 3:15 eastern time. A nap would have been easier! But I said, Dubbs doesn't look like that from napping! Also inspired by Laura who showed up even though she views running as a weakness! Great job Laura! I love Next Gen!!!!
28:25 Rx'd
Posted by: Helen | September 28, 2011 at 01:00 PM
24:56 (subbed 8 minutes of jump rope for rowing)
Great class, beautiful day.
Dubbs, you rock!
Posted by: Ashley Briggs | September 28, 2011 at 01:55 PM
This good life we live is even better quality when we eat healthy and exercise...it doesn't hurt at all to have some really fun people like you to do it with!
Thanks for all the love!!!
Posted by: Mr. Dubbs | September 28, 2011 at 02:11 PM
Nice Dubbs! Looking good!
Posted by: Michael Van Antwerp | September 28, 2011 at 02:39 PM
Dubbs is looking great and inspiring me to rededicate to strict Paleo and getting my butt in the gym more often.
Today's WOD: 27:18 RX
Posted by: David B. | September 28, 2011 at 03:52 PM
No run for me so I did Tuesday's WOD solo:
50 Burpees
75 Pushups (knees)
100 Lunges
125 Sit-ups
21:24
Great job today everyone!
Posted by: Stacy W | September 28, 2011 at 05:18 PM
27:36 rxd....5 minutes and five seconds faster than when I did this July 14 in 106 degree heat. Not sure if all five minutes can be attributed to the heat or not...but clearly a marked improvement, regardless! :-)!
Posted by: Marcy | September 28, 2011 at 05:25 PM
29:27
Subbed rowing with 8 minutes or jumping rope. As much as i hate to say it but i think i should probably do this one a couple of times a week. Hate it but its good for me! Working on the weaknesses!
Posted by: LauraK | September 28, 2011 at 06:55 PM
Laura...you did good.
Posted by: Marcy | September 28, 2011 at 07:06 PM
25:07
Posted by: Sarah Rich | September 28, 2011 at 07:15 PM
Umm can't really say what my time was since the last mile... I cut short about 200m! Turned at the wrong rock! Now I know the route!
Posted by: Ian | September 28, 2011 at 07:44 PM
22:42rx - fun workout and great group.
Dubbs, so proud of you!
Posted by: C. Briggs | September 28, 2011 at 08:13 PM
Congratulations Dubbs! You are LIVING IT!
We love training with you!
Luila
Hey where is Clark's awesome comment? Miss you too Clark!
Posted by: Luila Barber | September 28, 2011 at 09:13 PM
29:45...disappointed in my second mile.
Posted by: Danny | September 28, 2011 at 09:34 PM
Very proud of you Dubbs.
Posted by: Barber | September 29, 2011 at 06:24 PM
29:00 rx
Posted by: Amber | September 29, 2011 at 10:49 PM
23:38
Posted by: Michael Van Antwerp | October 05, 2011 at 09:56 AM