September 07, 2011
Thursday, September 8th, 2011
Hey everyone! Don't forget to join us this Saturday as we raise awareness and money for the Cystic Fibrosis Foundation! The event will be held at the HA Chapman Stadium at the University of Tulsa and will begin with a Stadium Climb followed by a NextGen CrossFit challenge. Check-in time is at 11am and the Stadium Run begins at 12pm sharp!
In addition to athletes taking the challenge, we will be needing a small team of volunteers to help set-up, run and breakdown the event. Please contact eric@nextgenerationcrossfit.com to volunteer. For more info, you can click HERE for a link to the event. Thanks!
Skill/Strength: Front Squat
WOD: "Whipmaster"
Double-unders/Crossovers/Backwards Single-unders
50-40-30-20-10 rep rounds, for time.
Post time to comments.
Anthony DeLongis - the REAL Whipmaster
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Now I have Devo in my head.
Posted by: Amber | September 07, 2011 at 08:33 PM
Great...now I have Devo in my head too! Maybe we should all wear those weird hats from the video for this WOD....
Posted by: Marcy | September 07, 2011 at 09:28 PM
Warm-up 1000m run/ 200 DU
WOD 8:17 rx'd
Front Squat 5x5
Snatch 5x5
Push Press 5x5
Posted by: Chad | September 08, 2011 at 08:26 AM
10:23 as rxd
FS 245
Posted by: Johnny Bunn | September 08, 2011 at 10:05 AM
8:16 rx'd
Posted by: Sarah Rich | September 08, 2011 at 10:18 AM
14:57 rx
Posted by: Amber | September 08, 2011 at 05:57 PM
Front Squat 150lb 1RM (PR)
Whipmaster: 27:55 as rx'd. First EVER rxd workout with double unders in it. Slower than molasses (just take Amber's time, Sarah's time, and half of Chad's time, and that's still faster than my time.), but it was a victory for me to do double unders. The crossovers proved just as hard as the du's. Thanks for pushing me through to the end, Eric. Good job Kymm and Daila (sp?).
Posted by: Marcy | September 08, 2011 at 07:40 PM
Time ?
K50 DoubleUnders/100 singles
40/80
30/60
20/40
10/20
100 singles
100 DUs
100 singles
Posted by: Kevin Kieffer | September 08, 2011 at 08:03 PM
150# front squat PR
Thanks Marcy for teaching me how to hold the bar to alleviate the wrist pain. Made all the difference in the world. Also thanks for talking my fear away...and Eric too. Going heavy on the front squat scares me after hurting my wrist.
Wod 20:39 rx'd
Suck :(
Posted by: Kymm | September 08, 2011 at 08:43 PM
9:56rx
Unimpressive
Posted by: Connor | September 08, 2011 at 10:11 PM
Just did this today. 13:30 Rx.
Posted by: Helen | September 10, 2011 at 09:41 AM